Tempeh Tacos
User Reviews
4.8
60 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
248 kcal
-
Course
Main Course
-
Cuisine
Mexican
Tempeh Tacos
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Full of flavor and quick to make, these tempeh tacos are a delicious meat-free alternative. Load them with your favorite toppings for a vegan taco that the whole family will love.
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Ingredients
- 1 tablespoon olive oil
- 1 small red onion diced, plus more for serving
- 2 garlic cloves minced
- 1 8- ounce package tempeh cut into small cubes
- ¼ cup tomato sauce
- 1 ½ tablespoons taco seasoning
- 4 flour tortillas
- avocados diced, for topping
- Cashew cream for topping
- cilantro for topping
Instructions
- Heat the olive oil in skillet over medium high heat. Add the onions and cook until softened, about 5 minutes. Add the garlic and cook until fragrant, about 1 more minute.
- Add the diced tempeh to the skillet and cook, stirring occasionally, until the tempeh begins to brown, about 5 minutes.
- Stir in the tomato sauce and taco seasoning to the skillet, and continue cooking with the tempeh until everything is well coated, about 2-3 minutes.
- Serve warm over tortillas with diced avocados, red onions and cashew cream, or your other desired toppings.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 4 days and can be reheated on the stovetop.
- * Please note the nutrition label does not include the toppings.
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
25g
(8%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
290mg
(12%)
Potassium
356mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
107IU
(2%)
Vitamin C
4mg
(4%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 290mg | 12% |
| Potassium | 356mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
60 reviews
Excellent
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