Buffalo Tofu Wrap Recipe with Chickpea Tofu
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
3 servings
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Calories
106 kcal
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Cuisine
American
Buffalo Tofu Wrap Recipe with Chickpea Tofu
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Buffalo Tofu wrap with chickpea tofu. Soy-free Chickpea flour Tofu tossed in buffalo sauce with celery, spinach, cucumbers and vegan ranch. Easy weekday meal Recipe. Makes 3 or 4 wraps. Vegan Soy-free Recipe. Glutenfree with gf wraps or as a salad bowl.
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Ingredients
- 1.5 cups chickpea tofu cubed or regular firm Tofu pressed and cubed
Buffalo Sauce mix:
- 2 tbsp hot sauce
- 1.5 tbsp sriracha
- 1/2 tsp white vinegar
- 2 tsp olive oil extra virgin or melted vegan butter
Other additions:
- 1 ranch dressing see notes, celery ranch sauce, other vegan ranch, Follow Your Heart ranch, or creamy dressing of choice
- spinach baby or other greens
- celery chopped
- cucumber chopped or other veggies
- wheat tortilla or pita bread, or other tortillas
Instructions
Make the chickpea tofu in advance:
- Prepare the chickpea tofu according to instructions.
Make the buffalo tofu wraps:
- Mix the ingredients under buffalo sauce. Use 1.5 cups chickpea tofu cubed into small cubes. Toss in the sauce and let it sit for a few minutes while you prep the other ingredients.
- Blend up the ranch sauce. Mix chopped celery into some of the ranch. Chop or prep veggies.
- Warm the tortillas (optional). Arrange spinach or greens, and cucumbers. Add a dash of salt and pepper. Add a good helping of the buffalo chickpea tofu. Top with celery + ranch mix. Fold and serve with extra ranch on the side. Or make bowls out of the greens, buffalo tofu, celery, veggies and vegan ranch dressing.
Notes
- Celery Ranch Sauce Recipe
- Vegan Ranch Recipe
- Nutrition is 1 of 3 serves, includes chickpea flour tofu
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Sodium
571mg
(24%)
Potassium
179mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin C
11.4mg
(13%)
Calcium
40mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Sodium | 571mg | 24% |
| Potassium | 179mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin C | 11.4mg | 13% |
| Calcium | 40mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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