Buffalo Wing Lettuce Wraps
User Reviews
4.8
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
168 kcal
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Course
Main Course
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Cuisine
American
Buffalo Wing Lettuce Wraps
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These Buffalo Wing Lettuce Wraps are one of my healthy go-tos!
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Ingredients
- 1 pound ground turkey ground chicken can be used too, lean
- 1/2 /2 cup onion diced finely
- 1 teaspoon garlic minced
- 3/4 /4 cup carrot use a vegetable peeler to make shavings, shavings or diced
- 1 cup celery sliced thinly
- 1 iceberg lettuce head, leaves removed to form cups
- salt
- black pepper
- 1/2 /2 cup buffalo wing sauce Frank's Red Hot brand
- blue cheese see Note, crumbles or blue cheese dressing to drizzle over the top
Instructions
- In a large skillet, brown the turkey and onions over medium heat until no longer pink. Season with salt and pepper. Add garlic and cook for 1 more minute. Drain any grease if necessary.
- Stir in the wing sauce. Reduce heat to low and simmer for a couple of minutes.
- Prepare lettuce cups. Place spoonful of meat into lettuce cup, top with a few carrot shavings and chopped celery. Sprinkle with some blue cheese crumbles and/or dressing. Wrap up and start eating!
Notes
- Don't feel like you have to have the dressing and crumbles to make these...they are good with just the crumbles too.
- Nutrition is calculated without blue cheese dressing or crumbles.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
9g
(3%)
Protein
29g
(58%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.02g
(1%)
Cholesterol
62mg
(21%)
Sodium
1029mg
(43%)
Potassium
699mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
4828IU
(97%)
Vitamin C
8mg
(9%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 1029mg | 43% |
| Potassium | 699mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 4828IU | 97% |
| Vitamin C | 8mg | 9% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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