Bulalo
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
5 hrs
-
Total Time
5 hrs 15 mins
-
Servings
4 Servings
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Calories
310 kcal
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Course
Main Course, Soup
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Cuisine
Filipino
Bulalo
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Bulalo, with tender beef shanks, bone marrow, vegetables, and flavorful broth, is a hearty and delicious soup the whole family will love. Perfect for cold weather!
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Ingredients
- 3 pounds bone-in beef shanks
- cold water
- 1 large onion, peeled and quartered
- 2 tablespoons fish sauce
- 1 tablespoon peppercorns
- 2 corn, husked and cut into halves
- 1 bunch pechay, leaves separated
- 2 green onions, stemmed and cut into halves
- salt to taste
Dipping Sauce
- Fish sauce to taste
- calamansi juice to taste
- Thai chili peppers, chopped
Instructions
- In a large pot, combine beef shanks and enough cold water to cover. Bring to a boil.
- Drain beef and rinse under cold water to remove impurities. Discard the liquid and rinse the pot.
- In the pot, return meat and enough cold water to cover. Bring to a boil, skimming scum that accumulates on top.
- When the broth has cleared, add onions, fish sauce, and peppercorns.
- Lower heat, cover, and cook at a bare simmer for about 1 ½ to 2 hours or until meat is fork-tender but not falling apart.
- Add corn and simmer for 10 to 15 minutes or until corn is tender.
- Add the pechay and green onions and cook for about 2 to 3 minutes or until vegetables are tender.
- Season with salt to taste. Serve hot with fish sauce and calamansi.
Notes
- Start with cold water. The higher initial temperature of hot water draws more protein from the meat and bones, creating a cloudy broth. Hot water also has more dissolved minerals from the pipes, which can add an off taste to the soup.
- Cook at a simmer. Rapid boiling may cause agitation that can cloud the broth. Low and slow cooking allows flavors in the dish to develop and become concentrated.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
9g
(3%)
Protein
49g
(98%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
80mg
(27%)
Sodium
974mg
(41%)
Potassium
1428mg
(41%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
9429IU
(189%)
Vitamin C
97mg
(108%)
Calcium
285mg
(29%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 9g | 3% |
| Protein | 49g | 98% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 80mg | 27% |
| Sodium | 974mg | 41% |
| Potassium | 1428mg | 30% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 9429IU | 189% |
| Vitamin C | 97mg | 108% |
| Calcium | 285mg | 29% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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