Bulgogi Bowls
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5.0
12 reviews
Excellent
Bulgogi Bowls
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Bulgogi Bowls are made with thin strips of marinated beef and crispy bok choy served over rice and then drizzled with a lightly spiced soy tahini sauce! It's easy, fresh, and the perfect anytime dinner idea!
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Ingredients
- 1 cup white rice cooked
- 1 pound bok choy
For the Bulgogi
- 1 pound sirloin steak sliced thin
- ⅓ cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 1 teaspoon garlic minced
- 1 teaspoon ginger minced
- 2 tablespoons olive oil
For the Soy-Tahini Sauce
- ¼ cup soy sauce
- ¼ cup Tahini
- 2 tablespoons sesame oil
- 1 teaspoon Sriracha sauce
- 1 teaspoon sesame seeds
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Instructions
- Cook the rice per package directions on the stove-top or in a rice cooker.
Marinading the Bulgogi Beef
- In a large bowl, add the soy sauce, brown sugar, rice vinegar, ginger and garlic and mix to combine.
- Add the sliced steak and stir to coat well. Marinate at room temperature for approximately 20 minutes while you prepare the other ingredients.
- Add the olive oil to a large skillet and heat over medium heat until warm (not too hot).
- Add the beef and the marinade to the skillet and cook for 5-7 minutes or until the beef is cooked to your liking and the the liquid has evaporated.
- Remove the skillet from the stove.
Making the Sauce
- While the meat is marinading, make the sauce. Add all the sauce ingredients to a small bowl and stir to combine well.
Cooking the Vegetables
- Add the olive oil to skillet and heat over medium heat.
- When the oil is hot, place the bok choy cut side down.
- Sear for 2-3 minutes or until the bok choy is crisp and browned.
- Then flip each piece and cook it for an additional 2-3 minutes or until desired tenderness.
Assembling the Bowls
- Divide the rice, cooked beef, and boy choy between four bowls.
- Top with the soy-tahini sauce and garnish with sliced green onions and sesame seeds.
Notes
- Store any leftovers in an airtight container in the refrigerator for 3-4 days.
- Use any favorite cut of beef or ground beef.
- Use low sodium soy sauce or Tamari or coconut aminos for a gluten free version.
- Use any favorite vegetable like snow peas, broccoli, green beans, zucchini, asparagus.
- Use brown rice or quinoa instead of white rice. Or use cauliflower rice for lower carbs.
- For quick prep, use garlic paste or ginger paste found in the produce section of grocery store.
- Leave out the sriracha for less spice or add more for a spicier version.
Nutrition Information
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Serving
1serving
Calories
598kcal
(30%)
Carbohydrates
51g
(17%)
Protein
36g
(72%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
13g
Cholesterol
69mg
(23%)
Sodium
2064mg
(86%)
Potassium
884mg
(25%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
5078IU
(102%)
Vitamin C
53mg
(59%)
Calcium
204mg
(20%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 598 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 598kcal | 30% |
| Carbohydrates | 51g | 17% |
| Protein | 36g | 72% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 69mg | 23% |
| Sodium | 2064mg | 86% |
| Potassium | 884mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 5078IU | 102% |
| Vitamin C | 53mg | 59% |
| Calcium | 204mg | 20% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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