Korean Beef Bulgogi
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Korean Beef Bulgogi
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Korean Beef Bulgogi that's incredibly easy to make right in the comfort of your home. Made with a flavorful marinade, this flank steak is quickly cooked to perfection resulting in the most tender beef, making for a super easy take-out style dish, right at home!
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Ingredients
Marinade
- 3 tablespoons soy sauce low sodium
- 2 tablespoons brown sugar packed
- 1 tablespoon honey
- 2 tablespoons mirin
- 6 cloves garlic minced
- 1 green onion cut on the diagonal
- ½ kiwi pureed with a fork, or Asian pear
- ½ teaspoon pepper freshly ground
- 2 teaspoons sesame seeds toasted
Beef Bulgogi
- 1½ pounds flank steak thinly sliced
- 1 teaspoon sesame oil
Instructions
- Make the marinade: Combine all the marinade ingredients together in a medium sized bowl.
- Marinate the beef: Add the sliced beef to the marinade and using your clean hands, massage the beef with the marinade. Cover the bowl with plastic wrap and refrigerate for 30 minutes.
- Cook the beef: In a non-stick skillet add the sesame oil over high heat. Cook the meat in batches until slightly brown on both sides, 3 to 5 minutes, stirring constantly. Repeat with remaining meat.
- Serve: Serve hot over rice.
Notes
- Nutritional information does not include rice.
- To easily slice the beef thinly, freeze it for about 15 - 20 minutes first, then carefully slice it against the grain.
- Keep in mind to not overcrowd the beef while cooking, so take your time and cook it in 2 - 3 batches until you get through all the meat.
- If you don't have mirin or can't find it, rice vinegar or a dry white wine will work as well.
- Leftover beef bulgogi, can be stored in an airtight container in the fridge for up to 5 days.You can also freeze in single portions in airtight containers or freezer bags for up to 3 months. Just reheat in the microwave or oven straight from the freezer.
Nutrition Information
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Serving
1serving
Calories
320kcal
(16%)
Carbohydrates
19g
(6%)
Protein
38g
(76%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
102mg
(34%)
Sodium
559mg
(23%)
Potassium
682mg
(19%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
42IU
(1%)
Vitamin C
13mg
(14%)
Calcium
68mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 320kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 38g | 76% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 102mg | 34% |
| Sodium | 559mg | 23% |
| Potassium | 682mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 13mg | 14% |
| Calcium | 68mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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