Bulgur Salad
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
233 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Bulgur Salad
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Bring on the Mediterranean flavors with this tasty Bulgur Salad!
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Ingredients
- 1 cup bulgur
- 1 English cucumber diced
- 1 red bell pepper diced
- 1/3 cup parsley chopped, fresh
- 1/3 cup mint chopped, fresh
- 1/3 cup red onion diced
- 3 tablespoons lemon juice
- 1/4 cup extra virgin olive oil
- salt to taste
- black pepper to taste
- 1/4 cup feta cheese crumbled
- 1 1/2 cups chickpeas drained and rinsed, canned
Instructions
- In a medium pot, cook bulgur according to package directions. Fluff with a fork and allow to cool.
- In a large salad bowl, combine cooled bulgur, diced cucumber, red bell pepper, chopped parsley, mint, chickpeas, and red onion.
- Whisk together lemon juice, olive oil, salt, and black pepper. Pour over the salad and toss to combine. Sprinkle on feta cheese and any additional seasoning as needed.
Nutrition Information
Show Details
Calories
233kcal
(12%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Cholesterol
6mg
(2%)
Sodium
194mg
(8%)
Potassium
327mg
(7%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
1096IU
(22%)
Vitamin C
36mg
(40%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 6mg | 2% |
| Sodium | 194mg | 8% |
| Potassium | 327mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 1096IU | 22% |
| Vitamin C | 36mg | 40% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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