Burghul & Freekeh Pilaf
User Reviews
4
3 reviews
Good
-
Total Time
25 mins
-
Servings
8 servings
-
Calories
255 kcal
-
Cuisine
Vegetarian
Burghul & Freekeh Pilaf
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Serves 6 to 8. Note I adapted the recipe slightly and replaced the chicken stock with vegetable stock. I also didn't have any dried pomegranate seeds so added fresh pomegranate seeds as garnish.
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Ingredients
- 4 tbs olive oil
- ½ red onion chopped
- 1 cup burghul coarse
- 1 cup freekeh
- 3 cups vegetable stock
- 1 tsp allspice
- orange zest and juice of 1
- ½ cup apricots sliced, dried
- ½ cup pine nuts
- ½ cup pistachios
- ½ cup almonds
- salt to taste
- black pepper to taste
- pomegranate seeds from 1 pomegranate, to garnish
- ½ cup parsley roughly chopped, to garnish
Instructions
- Rinse the freekeh and burghul and set aside to drain in a fine sieve.
- Place a medium pot over a medium heat and add the olive oil and onion and saute until soft. Add the burghul and freekeh and toss to coat in the oil before adding the stock. Follow with the orange zest and juice, allspice, apricots, salt and pepper. Bring the mixture to the boil and reduce to a simmer and add half the pine nuts, almonds and pistachios. Cover, and cook for 15 minutes.
- Remove from the pot and place on a platter or in a large bowl and garnish with the fresh pomegranate seeds and parsley and remaining nuts.
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Sodium
356mg
(15%)
Potassium
253mg
(5%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
815IU
(16%)
Vitamin C
5.7mg
(6%)
Calcium
32mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Sodium | 356mg | 15% |
| Potassium | 253mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 5.7mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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