Butter Baked Fish
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
4 servings
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Calories
219 kcal
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Course
Main Course
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Cuisine
American
Butter Baked Fish
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Our butter baked fish is an incredibly simple, yet utterly satisfying dinner. Just 3 ingredients make it a cinch to serve anytime.
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Ingredients
- Four (6-ounce) White fish fillets preferably sustainably caught, skinless if desired, chunky, examples: cod or pollack
- 3 tablespoons (1 1/2 oz) butter cut into small pieces, unsalted
- salt sea salt; freshly ground black pepper
- black pepper sea salt; freshly ground black pepper
Instructions
- Preheat the oven to 400°F (204°C).
- In a roasting pan or rimmed baking sheet, arrange the fish fillets, skin side down.
- Scatter the butter on top of the fish. Season well with salt and pepper.
- Roast until the fish is cooked through and a knife inserted into the thickest part of the fillet reveals completely opaque flesh, about 10 minutes.
- Serve each piece of fish with a little drizzle of the butter from the roasting pan.
Notes
- Using frozen fish--If you're starting with frozen fish fillets, defrost them thoroughly in the fridge or in cold water, and then pat them completely dry before baking.
- Using frozen fish--If you're starting with frozen fish fillets, defrost them thoroughly in the fridge or in cold water, and then pat them completely dry before baking.
- Storage and reheating--Leftover oven baked fish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on a baking sheet in a 300°F oven until warmed through.
- Storage and reheating--Leftover oven baked fish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on a baking sheet in a 300°F oven until warmed through.
- Dietary--This recipe is suitable for a gluten-free diet.
- Dietary--This recipe is suitable for a gluten-free diet.
Nutrition Information
Show Details
Serving
1portion
Calories
219kcal
(11%)
Carbohydrates
0.01g
(0%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.4g
(20%)
Cholesterol
97mg
(32%)
Sodium
93mg
(4%)
Sugar
0.01g
(0%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 219kcal | 11% |
| Carbohydrates | 0.01g | 0% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 97mg | 32% |
| Sodium | 93mg | 4% |
| Sugar | 0.01g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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