Butter & Dill Mashed Cauliflower
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
112 kcal
-
Cuisine
American
Butter & Dill Mashed Cauliflower
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Who needs potatoes when you can have buttery dill mashed cauliflower?
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Ingredients
- 1 cauliflower cleaned and chopped
- 1-2 teaspoons Dill
- 3 tablespoons butter
- salt and pepper to taste
Instructions
- Steam the cauliflower until it's soft and falling apart.
- Drain well.Add in the butter.
- With a hand blender or potato masher, mash the cauliflower until smooth.
- Stir in the dill until blended.Serve & enjoy!
Notes
- Nutritional values may vary.
Nutrition Information
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Calories
112kcal
(6%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
119mg
(5%)
Potassium
429mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
265IU
(5%)
Vitamin C
69.3mg
(77%)
Calcium
34mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 119mg | 5% |
| Potassium | 429mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 69.3mg | 77% |
| Calcium | 34mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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