Simple & Fast Cheesy Mashed Cauliflower
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
119 kcal
-
Cuisine
American
Simple & Fast Cheesy Mashed Cauliflower
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Cheesy and creamy mashed cauliflower for the win!
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Ingredients
- 1 head cauliflower cleaned and chopped
- 1 cup shredded cheese
- salt and pepper to taste
Instructions
- Steam the cauliflower until it's soft and falling apart.
- Drain well.
- With a hand blender or potato masher, mash the cauliflower until smooth.
- Stir in the cup of cheese until blended. Serve & enjoy!
Notes
- Nutritional values may vary.
Nutrition Information
Show Details
Calories
119kcal
(6%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
22mg
(7%)
Sodium
218mg
(9%)
Potassium
451mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
190IU
(4%)
Vitamin C
69.3mg
(77%)
Calcium
173mg
(17%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 22mg | 7% |
| Sodium | 218mg | 9% |
| Potassium | 451mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 69.3mg | 77% |
| Calcium | 173mg | 17% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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