Butter Lettuce Salad with Buttermilk Herb Dressing
User Reviews
5
3 reviews
Excellent
Butter Lettuce Salad with Buttermilk Herb Dressing
Report
My Butter Lettuce Salad features delicate butter lettuce leaves topped with heirloom tomatoes and fresh, grilled sweet corn.
Share:
Ingredients
Salad
- 1 teaspoon olive oil
- 2 corn shucked, ears
- kosher salt
- 1 butter lettuce leaves separated
- 2 heirloom tomato cut into wedges
- parsley fresh, for garnish
- dill
- chives
Buttermilk Herb Dressing
- 1 cup buttermilk low fat
- ⅔ cup Greek yogurt nonfat
- ¼ cup mayonnaise reduced fat
- 1 teaspoon Dijon mustard 1 teaspoon
- 2 tablespoons parsley
- 2 tablespoons chives
- 1 tablespoon dill
- 1 ½ tablespoons lemon juice
- 1 small clove garlic
- kosher salt
- black pepper
Instructions
- To make the Buttermilk Herb Dressing, blend all ingredients together in a blender until smooth. Season with salt and pepper to taste. Store in the refrigerator.
- Heat a grill pan over medium high heat. Rub the olive oil on the corn and season with salt. Grill the corn, turning occasionally, until cooked, 8-10 minutes. Let the corn cool and then cut the kernels from the cobs.
- Arrange the lettuce on a serving platter. Top with the tomatoes and corn. Drizzle the dressing on top. Garnish with fresh herbs.
Nutrition Information
Show Details
Serving
0g
Calories
146kcal
(7%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
6mg
(2%)
Sodium
244mg
(10%)
Potassium
533mg
(11%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
2228IU
(45%)
Vitamin C
20mg
(22%)
Calcium
136mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 146kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 6mg | 2% |
| Sodium | 244mg | 10% |
| Potassium | 533mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 2228IU | 45% |
| Vitamin C | 20mg | 22% |
| Calcium | 136mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
