
Butter Poached Lobster Tails
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
3
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Calories
149 kcal
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Course
Main Course
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Cuisine
American

Butter Poached Lobster Tails
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Butter poached lobster tails are lightly seasoned and accented with lemon juice. It's a simple recipe that's full of flavor.
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Ingredients
- 3 lobster tails fresh or frozen and defrosted overnight inside your fridge
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon paprika
- 2 tablespoons water
- 2 cups butter cut into 2 tablespoon pieces
- fresh lemon juice
For Serving
- fresh lemons, sliced
Instructions
- Get out and measure your ingredients.
Prepare Lobster
- Using kitchen shears, cut down the middle of the top of each lobster tail to remove the shell. Check out our post on How to Cut a Lobster Tail if you need any assistance.
- Pry the shell open carefully. It is quite sharp. With your thumbs, work the meat away from the shell on the top and the bottom. Gently detach the meat completely from the shell, keeping it in one piece.
- Place lobster meat on a cutting board.
- Season lobster tails with salt, pepper, and paprika.
- Unti covered.
Prepare Poaching Liquid
- Add water to a medium skillet over low/medium heat, somewhere around 3 on my stove. Allow it to heat up for about 1 minute.
- Begin adding butter, one piece at a time. Whisk until butter is completely melted before adding the next piece. Your goal temperature is between 165 and 175ºF. No higher. Use a kitchen thermometer to monitor your temperature and adjust heat settings accordingly.
- Continue whisking and adding pieces, one at a time, until all are melted.
- Place prepared lobster tails in butter poaching liquid.
- Cook on each side for about 2 minutes or until lobster meat turns opaque.
- Continue rotating tails.
- Until cooked.
- Use thermometer to confirm lobster is 140 degrees F and no more.
- Serve with fresh squeezed lemon juice on top and additional wedges, if desired. Enjoy every bite.
Nutrition Information
Show Details
Calories
149kcal
(7%)
Carbohydrates
8g
(3%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
98mg
(33%)
Sodium
1211mg
(50%)
Potassium
349mg
(10%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
294IU
(6%)
Vitamin C
1mg
(1%)
Calcium
239mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 149 kcal
% Daily Value*
Calories | 149kcal | 7% |
Carbohydrates | 8g | 3% |
Protein | 16g | 32% |
Fat | 6g | 9% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 1g | 50% |
Cholesterol | 98mg | 33% |
Sodium | 1211mg | 50% |
Potassium | 349mg | 7% |
Fiber | 1g | 4% |
Sugar | 8g | 16% |
Vitamin A | 294IU | 6% |
Vitamin C | 1mg | 1% |
Calcium | 239mg | 24% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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