Buttered Sautéed Leeks
User Reviews
4.4
28 reviews
Good
Buttered Sautéed Leeks
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This Buttered Sautéed Leeks recipe shows you how easy it is to make leeks into a soft, tender, and tasty side dish.
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Ingredients
- 4 leek medium
- 1 tablespoon olive oil
- 1 tablespoon butter or all oil to make it vegan
- 1 tablespoon thyme chopped fresh leaves
- 1 clove garlic minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Cut off and discard the root and dark green leaves of the leeks. Wash the remaining light green and white part and cut into ¼” rounds. Set aside.
- Heat the oil and butter in a large skillet over medium-high heat.
- Add the leeks and cook, stirring occasionally, for 8 minutes or until it’s just beginning to brown.
- Stir in the thyme, garlic, salt and pepper and cook for a further 2 minutes or until the leeks are soft.
- Serve and enjoy.
Notes
- Wash your leeks after cutting the stem to remove all the dirt. When cutting the leeks, make sure you remove the green part of the stem, although it may seem like you’re wasting most of the vegetable, the green parts are very tough and not edible.
- Butter is very helpful for maintaining and enhancing the flavor of the leeks which is why it’s paired with olive oil in this recipe.
- Make sure you keep an eye on the leeks as they are cooking as you don’t want them to burn. Burnt leeks also cause an unpleasant bitter flavor.
Nutrition Information
Show Details
Calories
111kcal
(6%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
8mg
(3%)
Sodium
43mg
(2%)
Potassium
164mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1571IU
(31%)
Vitamin C
11mg
(12%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 43mg | 2% |
| Potassium | 164mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1571IU | 31% |
| Vitamin C | 11mg | 12% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
28 reviews
Good
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