Buttermilk Baked Chicken
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
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Servings
4 servings
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Calories
270 kcal
-
Course
Main Course
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Cuisine
American
Buttermilk Baked Chicken
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Chicken marinated in buttermilk, hot sauce, and thyme, coated with corn flake crumbs and baked until crispy and golden brown.
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Ingredients
- 2 cups buttermilk
- Juice of half a lemon
- 1 tablespoon tabasco
- ½ onion sliced
- 5 sprigs thyme
- 3 cloves garlic crushed
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 chicken cut up
- 2 cups crushed corn flakes
- ¾ cup grated Parmesan cheese
- 2 teaspoons fresh thyme leaves
- 1 teaspoon salt
Instructions
- In a large bowl, mix the buttermilk, lemon juice, Tabasco, onion, thyme, garlic cloves, salt and pepper.
- Wipe the chicken dry with paper towels and add to the bowl.
- Toss to coat well with the buttermilk mixture.
- Cover with plastic wrap and refrigerate for at least 3 hours and up to 12 hours.
- Preheat the oven to 400 degrees.
- Place a wire rack in a baking sheet and spray lightly with cooking spray.
- In a small, shallow pan, mix the corn flakes, Parmesan cheese, thyme and salt.
- Remove the chicken from the buttermilk mixture allowing any excess to drip off.
- Dredge each piece of chicken thoroughly in the corn flake mixture, pressing to make sure the dry mixture sticks to the chicken.
- Place the prepared chicken on the wire rack allowing space around each piece.
- Bake for 45 minutes or until golden brown and crisp.
Notes
Nutrition Information
Show Details
Serving
1
Calories
270kcal
(14%)
Carbohydrates
32g
(11%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Cholesterol
41mg
(14%)
Sodium
1919mg
(80%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 270kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 41mg | 14% |
| Sodium | 1919mg | 80% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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