Butternut Squash and Black Bean Soup Recipe
User Reviews
4.6
32 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
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Total Time
40 mins
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Servings
6 servings (about 1.5 cups each)
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Calories
197 kcal
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Course
Main Course
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Cuisine
American
Butternut Squash and Black Bean Soup Recipe
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This one-pot Butternut Squash and Black Bean Soup is budget-friendly, super easy to make, and packed with tons of flavor! It’s absolutely perfect any day of the week.
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Ingredients
- 2 lbs. butternut squash $2.98, diced into ¾ inch cubes
- 1 onion $0.39, diced
- 3 cloves garlic $0.24, minced
- 1 Tbsp olive oil $0.12
- 1 ½ tsp chili powder $0.15
- 1 tsp cumin $0.10
- ½ tsp garlic powder $0.05
- ½ tsp smoked paprika $0.05
- ¾ tsp salt $0.05
- ½ tsp black pepper $0.04, freshly cracked, divided
- 1 15 oz. black beans $1.00, canned, drained
- 1 14.5 oz. diced tomatoes $1.25, fire-roasted, canned
- 4 cups chicken broth $0.68
- 4 cups kale $1.49, chopped
Instructions
- Peel and dice the butternut squash.* Dice the onion and mince the garlic cloves.
- Add the olive oil along with the diced onion and minced garlic cloves to a large dutch oven or soup pot over medium heat. Sauté for 2-3 minutes or until onions are soft and translucent.
- Next, add the chili powder, cumin, garlic powder, smoked paprika, salt, and freshly cracked black pepper to the pot. Stir well and cook the spices with the onion and garlic for 1-2 minutes.
- Now add the diced butternut squash, drained black beans, and fire-roasted tomatoes to the pot. Then pour in the chicken broth. Stir everything together.
- Place a lid on the pot and bring the soup up to a boil. Once boiling, reduce the heat to medium-low and allow the soup to simmer for 25 minutes.
- During the last 2-3 minutes of cook time, remove the lid and add the chopped kale to the pot. Stir the kale into the soup and keep the lid off.
- Remove the soup from the heat and serve with your favorite toppings like cilantro, jalapeno, or creamy avocado (optional). Enjoy!
Notes
- *Need help peeling and dicing butternut squash? See our tutorial on how to cut butternut squash.
- *Need help peeling and dicing butternut squash? See our tutorial on how to cut butternut squash.
Nutrition Information
Show Details
Serving
1serving (about 1.5 cups each)
Calories
197kcal
(10%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
3g
(5%)
Sodium
1273mg
(53%)
Fiber
10g
(40%)
Nutrition Facts
Serving: 6servings (about 1.5 cups each)
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Serving | 1serving (about 1.5 cups each) | |
| Calories | 197kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Sodium | 1273mg | 53% |
| Fiber | 10g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
32 reviews
Excellent
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