Butternut Squash and Eggplant Stir Fry
User Reviews
4.8
36 reviews
Excellent
Butternut Squash and Eggplant Stir Fry
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An easy, healthy butternut squash and eggplant stir fry that makes for the perfect side dish or hearty meal with a few simple additions.
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Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 cups butternut squash diced
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- 1 eggplant diced
- 2 cups broccoli florets
- 3 green onion sliced, with white and green parts separated
- 3 garlic cloves
- 2 teaspoons thyme roughly chopped, fresh leaves
Soy Balsamic Sauce
- 2 tablespoons tamari soy sauce or coconut aminos
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon sesame oil
Instructions
- In a small bowl, stir together the soy sauce, balsamic vinegar, honey, and sesame oil. Set aside.
- Heat 2 tablespoons of oil in a wok or large pan over medium heat. Add the butternut squash, salt, and pepper. Stir frequently and cook for 5 minutes, until the squash becomes slightly caramelized on the edges.
- Add the eggplant plus 1 more tablespoon oil and stir for 2 to 3 minutes. Then add the broccoli, white parts of the green onion, and garlic, and stir for another 2 to 3 minutes, until the broccoli is crisp tender.
- Add the soy balsamic sauce along with the green parts of the green onion, and the fresh thyme leaves. Stir until well combined. Garnish with extra thyme leaves before serving.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Sodium
817mg
(34%)
Potassium
720mg
(15%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
7889IU
(158%)
Vitamin C
62mg
(69%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 817mg | 34% |
| Potassium | 720mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 7889IU | 158% |
| Vitamin C | 62mg | 69% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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