Butternut Squash Apple Soup
User Reviews
5
8 reviews
Excellent
Butternut Squash Apple Soup
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This creamy, comforting butternut squash apple soup is all made in one pot and perfect for a cold night!
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Ingredients
- 1 tablespoon olive oil
- 1 cup carrot diced
- 1 cup yellow onion diced
- 1 butternut squash peeled and cubed (about 6-7 cups)
- 2 apple peeled and chopped
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon cayenne pepper
- 32 ounces vegetable broth low sodium
Instructions
- In a large pot over medium-high heat add 1 tablespoon of olive oil. When the oil is hot add in the onion and carrots. Sauté them for 4-5 minutes and then add in the butternut squash, apples, cinnamon, nutmeg, cayenne, salt and pepper. Sauté another 2-3 minutes and then pour in the vegetable broth.
- Stir everything together and bring the soup to a boil. Once boiling, cover with a lid and lower the heat so that the soup is simmering. Simmer for 30-40 minutes or until the squash is very tender.
- Turn off the heat then use an immersion blender to purée the soup until it's smooth and creamy. Taste for seasoning and adjust as needed. Top the soup with croutons or one of the topping ideas suggested above.
Nutrition Information
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Calories
254kcal
(13%)
Carbohydrates
57g
(19%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Sodium
181mg
(8%)
Fiber
14g
(56%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 57g | 19% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 181mg | 8% |
| Fiber | 14g | 56% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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