Butternut Squash & Bacon Hash with Sun-Dried Tomatoes
User Reviews
5
3 reviews
Excellent
Butternut Squash & Bacon Hash with Sun-Dried Tomatoes
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Breakfast never tasted so fresh and flavorful!
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Ingredients
- 4 Bacon chopped, thick-cut strips
- 1/2 yellow onion chopped, small
- 1 butternut squash peeled and chopped (4 cups, small
- 2 cloves garlic minced
- 1 1/2 tsp rosemary dried
- 1 tsp salt to taste, sea salt
- 3 ounces sun-dried tomatoes see note
For Serving:
- 4 to 8 egg sunny-side up
- 1 avocado sliced
- 1 Tbsp parsley optional, fresh
Instructions
- Begin by chopping up the bacon and cooking it in a cast iron skillet. Remove the pieces of bacon, leaving the fat behind for cooking.
- Add the chopped onion and saute until it turns translucent, about 5 minutes.
- Add the butternut squash, garlic, sea salt and rosemary. Stir, then cover. Cook 3 to 5 minutes, until butternut squash has softened. Remove the lid and continue cooking until the squash has a nice golden-brown color and is cooked through to desired done-ness.
- Add the sun-dried tomatoes and stir well. Cook just 30 seconds to 1 minute longer, until the sun-dried tomatoes are well-incorporated and hot.
- Serve with choice of fried, sunny side up, or scrambled eggs, avocado, and fresh parsley (optional). Don't forget to enjoy yourself.
Nutrition Information
Show Details
Serving
1Serving (of 4)
Calories
271kcal
(14%)
Carbohydrates
23g
(8%)
Protein
15g
(30%)
Fat
15g
(23%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 271kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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