Butternut Squash Black Bean Tostadas
User Reviews
4
3 reviews
Good
-
Course
Main Course
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Cuisine
American, Vegetarian, gluten-free
Butternut Squash Black Bean Tostadas
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An easy and healthy fall meal! Feel free to add your favorite toppings to the tostadas-go crazy!
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Ingredients
For the Tostada Shells:
- 6 blue corn tortilla
- cooking spray
- salt
For the Butternut Squash:
- 1 butternut squash peeled, seeded and cut into 1/2-inch cubes, medium
- 1 tablespoon olive oil
- 1/2 teaspoon cumin ground
- 1 tablespoon lime juice
- salt to taste
- black pepper to taste
For the Creamy Avocado Dressing:
- 2 avocado peeled and seeded, ripe
- 1/2 cup buttermilk low-fat
- 2 cloves garlic minced
- 1/4 cup cilantro chopped, fresh
- 2 tablespoons green onion chopped
- 1 jalapeno pepper chopped and seeds removed, small
- 2-3 tablespoons lime juice fresh
- 1/4 teaspoon cumin ground
- salt to taste
- ground black pepper to taste
Tostada Toppings:
- 2 black beans 15 oz canned, rinsed, drained, heated
- 1 red onion diced, small
- 1/2 cup Pepitas
- lettuce chopped
Instructions
- 1. To make the baked tostada shells, preheat the oven to 400 degrees F. Spray each side of the corn tortillas with cooking spray. Season with salt. Place tortillas on a large baking sheet and bake until tostadas are lightly browned and crisp on one side, about 3-5 minutes. Remove from oven and flip the tortillas. Place back in the oven and cook until lightly browned and crisp on the other side, about 3-5 minutes. Set aside.
- 2. In a large bowl, add the butternut squash, olive oil, cumin, lime juice, salt, and pepper. Toss until squash is well coated. Spread the squash out in a single layer on a large baking sheet. Place in the 400 degree F oven and roast until the squash is tender and starts to caramelize on the edges, about 30-35 minutes.
- 3. While the squash is roasting, make the creamy avocado dressing. Combine the avocados, buttermilk, garlic, cilantro, green onion, jalapeño, lime juice, cumin, salt, and pepper in a blender or food processor and blend until smooth.
- 4. To assemble the tostadas, top a crispy corn tortilla with butternut squash, black beans, red onion, lettuce, and pepitas. Drizzle the creamy avocado dressing on top. Serve immediately.
- Note-if you can't find blue corn tortillas, use yellow or white corn tortillas. Also, feel free to add your favorite toppings to the tostadas: cheese, salsa, black olives, etc.
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User Reviews
Overall Rating
4
3 reviews
Good
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