Butternut Squash Fries
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Butternut Squash Fries
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Butternut Squash Fries are a new classic, made from fresh butternut squash strips and sea salt.
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Ingredients
- 2 pounds butternut squash , halved and seeded
- salt to taste, sea salt
Instructions
- Preheat oven to 425 degrees.
- Use a sharp knife to carefully cut away the peel from the squash.
- Cut the squash into sticks like French fries.
- Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking.
- Fries are done when they start to brown on the edges and become crispy.
Nutrition Information
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Calories
68kcal
(3%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
532mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
16072IU
(321%)
Vitamin C
32mg
(36%)
Calcium
73mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 532mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 16072IU | 321% |
| Vitamin C | 32mg | 36% |
| Calcium | 73mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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