Butternut Squash Hash Brown Skillet with Eggs
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Butternut Squash Hash Brown Skillet with Eggs
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Butternut squash veggie spirals are sautéed until crispy then topped with fried eggs in this healthy, gluten free breakfast skillet recipe.
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Ingredients
- 1 package butternut squash Green Giant Veggie Spirals™ brand
- 1 tablespoon extra virgin olive oil
- ½ medium onion (diced)
- 1 teaspoon seasoned salt
- 1 teaspoon garlic powder
- pinch cayenne pepper optional
- 8 large egg fried to desired doneness
Instructions
- Pre-heat a large skillet over medium high heat and drizzle with olive oil. Sauté onions until translucent, about 4-5 minutes. Add in the butternut squash veggie spirals along with the seasoned salt, garlic powder and cayenne (if using.) Sauté over medium high heat until crispy, about 6-7 minutes.
- While the butternut squash and onions are cooking, fry (or scramble!) your eggs to desired level of doneness. Serve butternut squash hash browns hot with fried eggs on top.
Notes
- Serving size is 3/4 cup hash browns and 2 eggs
Nutrition Information
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Calories
229kcal
(11%)
Carbohydrates
15.3g
(5%)
Protein
11.3g
(23%)
Fat
12.4g
(19%)
Saturated Fat
3.5g
(18%)
Monounsaturated Fat
8.9g
(45%)
Cholesterol
370mg
(123%)
Sodium
491mg
(20%)
Fiber
1.5g
(6%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 15.3g | 5% |
| Protein | 11.3g | 23% |
| Fat | 12.4g | 19% |
| Saturated Fat | 3.5g | 18% |
| Monounsaturated Fat | 8.9g | 45% |
| Cholesterol | 370mg | 123% |
| Sodium | 491mg | 20% |
| Fiber | 1.5g | 6% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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