Butternut Squash Hummus
User Reviews
4.3
6 reviews
Good
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
8 servings
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Calories
137 kcal
-
Course
Appetizer
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Cuisine
Mediterranean
Butternut Squash Hummus
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Butternut Squash Hummus is creamy, full of warm earthy spices and a hint of sweetness from the squash.
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Ingredients
Hummus
- 15 ounces chickpeas drained and rinsed, canned
- 1 1/2 cups butternut squash cubed
- 2 tablespoons tahini
- 1 lemon
- 1/2 teaspoon curry powder
- 1/2 teaspoon cumin ground
- 1/4 teaspoon Coriander
- 1/4 teaspoon smoked paprika
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 3 tablespoons olive oil
- 4-6 tablespoons of water more or less as needed
Dukkah
- 1/4 cup almonds roasted, unsalted
- 1/4 cup pumpkin seed roasted, unsalted, aka pepitas
- 1 tablespoon sesame seeds toasted
- 1/2 teaspoon cumin ground
- 1/2 teaspoon Coriander
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- Pulse all of the ingredients for the dukkah in the food processor until the consistency resembles coarse sand. Pour into a bowl and wipe out the bowl of the food processor.
- Add the roasted butternut squash, chickpeas, garlic, tahini, lemon juice, spices, salt and pepper to the food processor. Purée for 20 seconds then scrape down the sides of the bowl.
- Turn on food processor back on and slowly add in the olive oil and water a tablespoon at a time until the desired consistency is reached. Scrape down the sides of the bowl and taste for seasoning along the way.
- Top the hummus with a generous sprinkle of dukkah and a drizzle of olive oil. Serve with homemade pita chips topped with dukkah (or store bought pita chips) and/or fresh vegetables.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Sodium
6mg
(0%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 6mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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