Butternut Squash Noodles With Sausage
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
430 kcal
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Course
Main Course
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Cuisine
American
Butternut Squash Noodles With Sausage
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Colorful butternut squash noodles are tossed with spaghetti, kale, plant-based Italian sausage, and fresh sage in this quick and comforting dinner recipe. Vegan and easily made gluten-free, this spiralized butternut squash dish is on the table in just 30 minutes!Recipe adapted from Best Butternut Squash Spaghetti.
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Ingredients
- 1 large butternut squash about 14 oz, neck
- 6 ounces spaghetti or angel hair pasta, dry
- 3 links vegan Italian sausage see Note 2
- 1 Tablespoon olive oil see Note 1
- 3 cloves garlic minced
- 3 Tablespoons sage about 8 large leaves, chopped, fresh
- pinch of red pepper flakes crushed, optional
- salt to taste, sea salt
- ⅔ cup white wine a tart and crisp variety such as Sauvignon Blanc; see Notes, dry
- 1 bunch kale thick stems removed, chopped
- ⅓ cup non-dairy milk such as soy or almond, plain and unsweetened
- 1 Tablespoon mustard stoneground
- 1½ to 2 ounces vegan parmesan cheese I used Violife, grated
Instructions
- Cook the pasta in salted water according to package instructions. Drain in a colander.
- If using whole sausage links, crumble into bite-size chunks, and set aside.
- Cut through the butternut squash to separate the neck from the lower, round part. We only need the neck of the squash for the spiralizer (save the other part to roast or add to a soup). Peel the neck of the squash and spiralize it on a thin noodle setting. Use kitchen scissors to cut the strands into a length similar to spaghetti.
- Preheat a large saute pan over medium heat, and add the oil. Cook the sausage for 4 to 5 minutes or until browned. Add the garlic, sage, red pepper flakes, and a pinch of salt. Stirring, cook for 1 minute.
- Add the butternut squash noodles to the pan, and toss to combine. Add the wine, cover, and cook until the squash is just starting to soften, about 3 minutes.
- Add the kale and toss to combine. Stir in the milk and mustard and simmer for 2 to 3 minutes. Add about half of the pasta and toss to combine. Add the cheese and remaining pasta and toss again. Taste and adjust seasonings as desired. Serve hot.
Notes
- Note 1: If you avoid oil, vegetable broth may be used to saute the garlic. And try this oil-free vegan Italian sausage and my vegan Parmesan.
- Note 2: For gluten-free, go with my homemade tofu sausage or Beyond sausages.
- Wine: Barnivore.com is a great way to find vegan wines. I also have more in depth info here: white wine pasta sauce
- Wine: Barnivore.com is a great way to find vegan wines. I also have more in depth info here: white wine pasta sauce
- Store leftover butternut squash noodles in the refrigerator for up to 5 days. Reheat on the stove or in the microwave. Freezing not recommended.
Nutrition Information
Show Details
Calories
430kcal
(22%)
Carbohydrates
37g
(12%)
Protein
24g
(48%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
0mg
(0%)
Sodium
780mg
(33%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
12446IU
(249%)
Vitamin C
30mg
(33%)
Calcium
244mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 37g | 12% |
| Protein | 24g | 48% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 0mg | 0% |
| Sodium | 780mg | 33% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 12446IU | 249% |
| Vitamin C | 30mg | 33% |
| Calcium | 244mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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