Butternut Squash Sausage Pasta
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Unrated
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Prep Time
10 mins
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Cook Time
45 mins
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Total Time
55 mins
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Servings
4 servings
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Calories
1053 kcal
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Course
Main Course
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Cuisine
American
Butternut Squash Sausage Pasta
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This butternut squash sausage pasta is full of yummy butternut squash, savory sausage, herbs, and cheeses. It’s the perfect dinner!
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Ingredients
- 2 cups butternut squash cut into ½ inch pieces
- 2 tablespoons olive oil
- 16 ounces cavatappi pasta
- 1 pound Italian sausage bulk, mild
- 1 sweet onion minced
- 1/2 cup kale chopped
- 2 cloves garlic minced
- 1 teaspoon sage minced, fresh
- 1-1/2 cups water reserved pasta water
- 1/3 cup heavy cream
- 1/2 cup Asiago cheese shaved
- Parmesan Cheese for garnish, fresh
Instructions
- Preheat your oven to 400 degrees F and line a small baking sheet with parchment paper.
- Toss the butternut squash and olive oil together and season with a small pinch of salt.
- Roast for 30 minutes or until the squash is tender and golden brown. Flip it halfway through cooking.
- Bring a large pot of salted water to a boil and cook the pasta to al dente according to the package directions. Drain it but do not discard the cooking liquid and do not rinse the pasta.
- Add the Italian sausage to a large, high-sided skillet set over medium heat.
- Cook, breaking up the meat as you stir, for 5-7 minutes or until the sausage is crumbled and browned.
- Add the onion, kale, garlic, and sage, and cook for an additional minute.
- Deglaze the pan by adding the pasta water and scraping any browned bits from the bottom of the pan with a wooden spoon.
- Add the heavy cream, asiago cheese, cooked pasta, and butternut squash.
- Toss to combine and season with salt and pepper, to taste.
- Garnish with lots of fresh parmesan and serve immediately.
- Store any leftovers in an airtight container in the fridge for up to three days.
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Nutrition Information
Show Details
Serving
1serving
Calories
1053kcal
(53%)
Carbohydrates
102g
(34%)
Protein
38g
(76%)
Fat
55g
(85%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
24g
(120%)
Cholesterol
117mg
(39%)
Sodium
1054mg
(44%)
Potassium
932mg
(20%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
8093IU
(162%)
Vitamin C
24mg
(27%)
Calcium
269mg
(27%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1053 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 1053kcal | 53% |
| Carbohydrates | 102g | 34% |
| Protein | 38g | 76% |
| Fat | 55g | 85% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 24g | 120% |
| Cholesterol | 117mg | 39% |
| Sodium | 1054mg | 44% |
| Potassium | 932mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 8093IU | 162% |
| Vitamin C | 24mg | 27% |
| Calcium | 269mg | 27% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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