Butternut Squash Smoothie
User Reviews
5.0
54 reviews
Excellent
Butternut Squash Smoothie
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This Butternut Squash Smoothie is a sweet, seasonal treat packed with healthy ingredients and fall flavors. Roasted squash alongside creamy yogurt and a scoop of vanilla protein powder with some cinnamon sprinkled in too, this smoothie is nutrient and protein packed, so get sipping!
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Ingredients
- ¾ cup butternut squash cubes roasted then frozen
- 2 dates
- 1 medium banana frozen
- ⅓ cup vanilla Greek Yogurt I used Two Good
- ½ tsp ground cinnamon
- 1 ½ tbsp granola butter can sub almond butter or cashew butter
- 1 coop vanilla protein powder (or cinnamon protein powder) I used Clean Simple Eats
- 1 cup unsweetened vanilla almond milk
Instructions
- Add all of the ingredients together into a blender.
- Blend on high for 40-60 seconds or until frozen squash and banana are thoroughly combined, stopping and scrapping down with rubber spatula if necessary.
- Pour into 2 glasses. Garnish with fresh coconut, pomegranates, sprinkle of cinnamon, etc. Serve cold and enjoy!
Notes
- See post above on how I like to prepare my butternut squash for this recipe.
Nutrition Information
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Serving
1 serving
Calories
287kcal
(14%)
Carbohydrates
47g
(16%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
196mg
(8%)
Potassium
614mg
(18%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 287kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 196mg | 8% |
| Potassium | 614mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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