Butternut Squash Smoothie
User Reviews
5
Butternut Squash Smoothie
Description
The Butternut Squash Smoothie combines roasted butternut squash cubes with frozen banana and dates to provide natural sweetness and creamy texture. Greek yogurt adds tang and thickness, complemented by ground cinnamon's gentle spice. Granola butter contributes nutty richness, which pairs well with the cinnamon protein powder and unsweetened vanilla almond milk, keeping the flavor mild and comforting. Ingredients are blended until smooth and served cold, retaining the refreshing consistency of a smoothie.
The presence of roasted squash and the absence of strong flavorings keeps the smoothie versatile and nourishing. It is an interesting way to incorporate winter squash into a drinkable form, suitable for a snack or light breakfast. Garnishing options mentioned provide texture and visual appeal.
Preparation requires roasting and freezing the squash ahead, so planning is helpful. The smoothie can be served immediately for best texture and flavor.
Ingredients
- ¾ cup butternut squash roasted then frozen, cubes
- 2 dates
- 1 banana frozen, medium
- ⅓ cup Greek yogurt I used Two Good, vanilla flavor
- ½ tsp ground cinnamon
- 1 ½ tbsp granola butter can sub almond butter or cashew butter
- 1 coop vanilla protein powder I used Clean Simple Eats, or cinnamon protein powder
- 1 cup almond milk unsweetened vanilla
Instructions
- Add all of the ingredients together into a blender.
- Blend on high for 40-60 seconds or until frozen squash and banana are thoroughly combined, stopping and scrapping down with rubber spatula if necessary.
- Pour into 2 glasses. Garnish with fresh coconut, pomegranates, sprinkle of cinnamon, etc. Serve cold and enjoy!
Notes
- Roast and freeze butternut squash cubes in advance for a smooth texture when blending.
- Use vanilla-flavored Greek yogurt to complement the mild sweetness and spices.
- Granola butter can be substituted with almond or cashew butter for variation.
- Serve the smoothie cold immediately after blending for best taste and consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 287kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 196mg | 8% |
| Potassium | 614mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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