Butternut Squash Soup
User Reviews
4.6
16 reviews
Excellent
Butternut Squash Soup
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Delicious creamy butternut squash soup will warm you inside and out.
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Ingredients
- ¼ cup olive oil
- 2 carrot peeled and diced
- 1 onion diced, large
- 6 garlic diced, cloves
- 2 tsp salt
- 1 tsp black pepper fresh cracked
- ½ tsp sage diced, fresh
- ½ tsp thyme diced, fresh
- 4 tbs white wine dry
- 3 lb butternut squash peeled, seeds removed, diced into 1 inch pieces
- 4 cups chicken stock or broth
- ½ cup half and half
Instructions
- Heat the olive oil in a large Dutch oven or stock pot over medium heat.
- Add the carrots and onion to the pot and cook for 3-5 minutes until onions are softened. Add garlic and cook for another 2 minutes.
- Add the salt and all the spices to the pot, cook and stir until fragrant. Add the white wine to deglaze the pan and stir until it has soaked into the vegetables.
- Add the butternut squash and let cook, stirring frequently, until squash is starting to soften.
- Add the stock to the pot and simmer on low heat until the squash is fork tender.
- Add the half and half to the pot and stir to combine. Using an immersion blender blend the mixture until smooth. Alternatively you can blend the mixture in batches in an upright blender.
- Return soup to the pot, taste and adjust the seasoning as needed. You can add a bit more chicken stock to thin the soup if necessary. Enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
222kcal
(11%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
10mg
(3%)
Sodium
820mg
(34%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 222kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 10mg | 3% |
| Sodium | 820mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
16 reviews
Excellent
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