Veggie Wraps with Hummus and Avocado
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5.0
3 reviews
Excellent
Veggie Wraps with Hummus and Avocado
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This fresh veggie wrap features hummus and avocado for a creamy texture as well as protein and healthy fat that will leave you feeling satiated and energized! It's PACKED with whatever fresh vegetables you want and great to prep in advance for weekday lunches.
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Ingredients
- 1 large whole wheat tortilla (or other kind/flavor of tortilla)
- 1/2 ripe avocado thinly sliced
- 2 tablespoons hummus I used plain, but any flavor will work
- ½ tablespoon extra-virgin olive oil
- 1 teaspoon balsamic vinegar
- 1 cup greens baby spinach, spring mix, baby arugula, etc.
- salt and pepper to taste
- 1 cup any combination of your favorite veggies sliced, shredded, or cut thinly (such as carrots, sprouts, cucumbers, bell pepper, red onion, or any others)
- 2 tablespoons Thinly sliced red onion preferably pickled, see notes
Instructions
- In a medium bowl, toss the greens (1 cup) with the olive oil (1 tablespoon), balsamic vinegar (1 teaspoon), and some salt and pepper. Set aside.
- Spread hummus (2 tablespoons) in the center of the wrap. Add the sliced avocado on top and sprinkle with salt and pepper. Layer the rest of your veggies (about 1 cup) on top of that.
- Add the dressed greens on top of everything and wrap the sandwich like a burrito. See notes for tips on wrapping so it doesn't fall apart. Serve.
Notes
- The amount of ingredients you use per wrap may vary based on the size of the wrap you use. Feel free to use more or less of anything listed - the ingredient amounts here are more of a guideline than anything.
- Store-bought or homemade hummus both work well here. I love to make classic homemade hummus, but flavors such as sriracha carrot hummus or even a chickpea alternative like pea hummus works well!
- Weekend prep: Shred or peel carrots, cut cucumbers, or slice any other veggies you want to use and keep in the fridge in containers or zip top bags until you are ready to use. Don't toss the greens with the dressing until just before assembling, otherwise they will be soggy.
- Pickled red onions add gorgeous color and flavor here. Here's a recipe for pickled red onions - they are super easy to make yourself!
- Cut veggies small to avoid the wrap falling apart and for a more homogenous mouthful.
- To avoid the wrap falling apart: don't fill it too much, smush the ingredients down with tongs or the back of a spoon or something to compact everything, and wrap in parchment or foil if taking for lunch later in the day. You can also use toothpicks to secure it and put in a container for a more eco-friendly option.
Nutrition Information
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Calories
479kcal
(24%)
Carbohydrates
51g
(17%)
Protein
12g
(24%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
16g
Sodium
455mg
(19%)
Potassium
848mg
(24%)
Fiber
15g
(60%)
Sugar
4g
(8%)
Vitamin A
5231IU
(105%)
Vitamin C
30mg
(33%)
Calcium
138mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1wrap sandwich
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Calories | 479kcal | 24% |
| Carbohydrates | 51g | 17% |
| Protein | 12g | 24% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Sodium | 455mg | 19% |
| Potassium | 848mg | 18% |
| Fiber | 15g | 60% |
| Sugar | 4g | 8% |
| Vitamin A | 5231IU | 105% |
| Vitamin C | 30mg | 33% |
| Calcium | 138mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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