Butternut Squash Wraps (With Roasted Chickpeas And Hummus)

User Reviews

4.9

44 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    30 mins

  • Total Time

    40 mins

  • Servings

    4 wraps

  • Calories

    417 kcal

  • Course

    Main Course, Lunch

  • Cuisine

    American

Butternut Squash Wraps (With Roasted Chickpeas And Hummus)

When your weeknight dinner lineup needs a serious upgrade, these butternut squash wraps are here to save the day! Crispy chickpeas, creamy hummus, and pillowy flatbreads come together in 40 minutes. With over 20 5-star reviews, you can guarantee this recipe is a winner.

I Made This!

4 people made this

Save this

18 people saved this

Ingredients

Servings

Filling

  • ½ large butternut squash peeled and cubed
  • 1 oz can chickpeas 425 g, drained and patted dry
  • 3 Tbsp olive oil 45 mL
  • 1 Tbsp soy sauce 15 mL
  • 1 Tbsp sriracha 15 mL
  • 2 tsp maple syrup 10 mL
  • 1 tsp smoked paprika
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 medium white onion cut into chunks

Sauce

  • ½ cup hummus 120 g
  • 2 tsp lemon juice 10 mL
  • 2 cloves garlic minced
  • water to thin

To Serve

  • 4 flatbread
  • 1 handful arugula

Instructions

  1. Roast: Preheat oven to 425°F (218°C). Throw all Filling ingredients in a large bowl and toss to coat evenly. Spread onto a parchment-lined baking sheet and bake for 30 minutes, or until squash is fork-tender.
  2. Sauce: Combine all Sauce ingredients, adding a touch of water to thin it into a sauce consistency.
  3. Assemble: Evenly top flatbreads* with roasted fillings, hummus sauce, and arugula.

Notes

  • *Flatbreads too stiff to fold? Stack them on top of each other and wrap the whole bundle in a damp paper towel. Microwave for 30 seconds or until they're flexible enough to fold!
  • Storage: The filling and the sauce can be kept separate in the fridge in airtight containers for up to 4 days. Simply reheat the filling ingredients in the microwave, then plate up again!

Nutrition Information

Show Details
Serving 1wrap Calories 417kcal (21%) Carbohydrates 57.9g (19%) Protein 11.8g (24%) Fat 17.3g (27%) Saturated Fat 2.1g (11%) Cholesterol 0mg (0%) Sodium 1004mg (42%) Potassium 682mg (15%) Fiber 10.8g (43%) Sugar 5.7g (11%) Calcium 80mg (8%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 4wraps

Amount Per Serving

Calories 417 kcal

% Daily Value*

Serving 1wrap
Calories 417kcal 21%
Carbohydrates 57.9g 19%
Protein 11.8g 24%
Fat 17.3g 27%
Saturated Fat 2.1g 11%
Cholesterol 0mg 0%
Sodium 1004mg 42%
Potassium 682mg 15%
Fiber 10.8g 43%
Sugar 5.7g 11%
Calcium 80mg 8%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

44 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Candied Yams

American
5.0 (21 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Buffalo Wings

American
5.0 (63 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Crab Cake Sandwich

American
5.0 (15 reviews)

S'mores Bars

American
5.0 (21 reviews)

Vegetable Beef Stew

American
5.0 (30 reviews)