Buttery Lemon Tofu and Asparagus
User Reviews
4.7
90 reviews
Excellent
Buttery Lemon Tofu and Asparagus
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Pan-fried buttery lemon tofu and asparagus in a rich and tangy lemon soy butter sauce is a quick, fuss-free, flavorful, protein-packed meal perfect for busy days!
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Ingredients
- 16 oz block of extra-firm tofu , drained and pressed (or super-firm tofu - no pressing needed)
- ¼ tablespoon of soy sauce , regular or reduced-sodium (use tamari/coconut aminos if gluten-free)
- 3 tablespoons of lemon juice , fresh is best - add zest too, if you like.
- 1 teaspoon of turmeric , + a pinch of freshly cracked black pepper to make the most of its health benefits.
- 2 tablespoons of vegan butter , like Flora salted plant butter or Miyoko's.
- 1 medium onion , diced
- asparagus cut into one-inch pieces (steamed or raw - check notes)
- 3 cloves of garlic cloves
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Instructions
- First, drain and press the tofu for 30 minutes (skip if using super-firm tofu).
- Then, slice the tofu into 1/2-inch wide slices, cutting those in half diagonally for 16 triangles (or cut slices, cubes, or strips). Also, juice the lemon, dice the onion, and mince the garlic.
- In a small bowl, whisk the soy sauce, lemon juice, and turmeric.
- Then, heat the vegan butter in a large skillet over medium-high heat. Once melted, sauté the onion and asparagus for 1 minute or until the onion is tender and translucent.
- Add the garlic and sauté for another minute.
- Move the veggies to one side, add the tofu, and cook for 1-2 minutes per side until golden.
- Pour the soy-lemon sauce over the pan-fried tofu and cook for 5-6 minutes, flipping the tofu halfway. It should absorb all the liquid during this time. Enjoy!
Notes
- REFER TO BLOG FOR RECIPE VARIATIONS, STORAGE INFO, SERVING SUGGESTIONS, AND FAQs!
- Press the tofu if needed: Super firm tofu doesn’t require pressing, but extra-firm tofu benefits from it; becoming firmer, chewier, and more absorbent.
- Trim the asparagus: Line up the spears and chop away the whiter, woody ends (which are tough and fibrous).
- Adjust the asparagus texture: I like the asparagus tender. If you prefer crisper asparagus, use it from raw, adding it only in the last 4-6 minutes.
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
173mg
(7%)
Potassium
233mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
9mg
(10%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 173mg | 7% |
| Potassium | 233mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 9mg | 10% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
90 reviews
Excellent
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