Cabbage Carrot Corn Soup | 3C Soup
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4.9
39 reviews
Excellent
Cabbage Carrot Corn Soup | 3C Soup
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Cabbage Carrot Corn soup (3C Soup) is a vegan, low-calorie and low-carb packed with dietary fibre that keeps you full and nourished. Ideal soup recipe if you are planning to shed a few pounds.
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Ingredients
- 2 cup cabbage grated
- ½ cup carrot grated
- ¼ cup corn kernels frozen
- 1 teaspoon black salt
- 1 teaspoon table salt
- 1 teaspoon red chili powder
- 3 cup water
- 2 teaspoon neutral cooking oil generic cooking oil
- 2-3 cloves garlic
- 1 onion
- 1 tablespoon lemon juice
- 1 teaspoon oregano
- few cilantro leaves fresh
Instructions
- Combine cabbage, carrot, corn kernels, salt, red chilli powder, and water into a pan. Cook for 10-15 min on low heat to cook veggies.
- Strain the veggies and save the stock.
- To a hot pan, add oil, cook garlic and onions.
- Stir in cooked veggetables. Add stock, salt if required, lemon juice, oregano, and simmmer for 10 minutes.
- Garnish with cilantro leaves.
- Serve hot.
Notes
- Avoid using an aluminum pan to prepare this cabbage carrot corn soup as it
- Note:
- This recipe is meant for informational purposes. Before starting any weight loss program, be sure to consult your doctor.
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
1239mg
(52%)
Potassium
388mg
(8%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
4798IU
(96%)
Vitamin C
36mg
(40%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1239mg | 52% |
| Potassium | 388mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 4798IU | 96% |
| Vitamin C | 36mg | 40% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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