Cabbage Chicken Salad with Mango Chutney Dressing
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Calories
175 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Cabbage Chicken Salad with Mango Chutney Dressing
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A sweet and savory chicken salad with lots of crunch!
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Ingredients
- 2 cups chicken rotisserie works great, diced or shredded, cooked
- 1/2 cups celery diced
- 1/4 cup green onion sliced
- 1 1/2 cups cabbage shredded or thinly sliced
- 1/3 cup dried cranberries
- 1/4 cup cilantro chopped, fresh
- 1/4 cup almond you can buy these pre-toasted, packaged in the produce section near the salad toppers, toasted; slivered
- 1/4 cup mango chutney Major Grey's
- 1/4 cup mayonnaise
- 1/2 teaspoon cider vinegar
- kosher salt
- black pepper
Instructions
- Combine chicken, celery, onions, cabbage, cranberries, cilantro, and almonds in a medium-sized bowl. Whisk together the chutney, mayo, and cider vinegar in a small bowl. Add the dressing to the chicken mixture and gently combine. Season with salt and pepper, to taste. For best results, chill at least 30 minutes before serving.
Nutrition Information
Show Details
Serving
1cup (approximately)
Calories
175kcal
(9%)
Carbohydrates
13g
(4%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
33mg
(11%)
Sodium
82mg
(3%)
Potassium
177mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
118IU
(2%)
Vitamin C
7mg
(8%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 1cup (approximately) | |
| Calories | 175kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 33mg | 11% |
| Sodium | 82mg | 3% |
| Potassium | 177mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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