Egg Roll in a Bowl Recipe
User Reviews
4.6
327 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
4
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Calories
291 kcal
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Course
Main Course
Egg Roll in a Bowl Recipe
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This Eggroll In A Bowl (Crack Slaw) is a one-skillet meal that is bursting with flavor and can be on the table in 20 minutes. It will keep everyone happy because it fits into Keto, Paleo, Whole30, Weight Watchers and Low Carb lifestyles!
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Ingredients
- 1 pound (16-ounces) ground beef
- 1 (16-ounce package) coleslaw mix
- 1/4 cup (2-ounces) shredded carrots
- 1 Tablespoon oil
- 1 onion , chopped
- 2 cloves garlic , minced
- 2 teaspoons minced fresh ginger
- 3 Tablespoons soy sauce (or Coconut Aminos)
- 1 Tablespoon rice vinegar (or apple cider vinegar)
- 2 teaspoons Sriracha (or to taste)
- 4 Tablespoons chopped green onions
- 1/2 teaspoon sesame seeds
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Instructions
- Place a large wok or skillet on the stove over medium heat.
- Add oil. Add onions and saute for about 3 - 5 minutes.
- Add minced garlic and minced fresh ginger and cook for about one minute, stirring the whole time.
- Add the ground beef to the onions, garlic, and ginger.
- Cook the ground beef until brown and no longer pink and juices run clear.
- Empty the bag of coleslaw mix (shredded cabbage) and shredded carrots to the ground beef.
- Cook the coleslaw (shredded cabbage and carrots) with the ground beef until the cabbage is wilted and carrots are softened.
- Pour in the soy sauce, vinegar, and sriracha and stir.
- Garnish the dish with chopped green onions, more sriracha, and sesame seeds. Serve hot!
Notes
- Tips To Customize Crack Slaw or Eggroll In A Bowl
- Use different types of protein. Ground Beef, Sausage, Ground Pork, Ground Chicken, or Ground Turkey will all work. Pick your protein of choice. I used 85% lean ground beef. However, You could also combine beef and pork for a different twist.
- Vegetable Shortcut. Yes. You can buy heads of different types of cabbage, but I recommend saving time and using a Coleslaw Mix of your choice. I like to use Broccoli slaw, made of shredded broccoli, to add some extra wholesome goodness to the dishl. It will also give it a little more crunchy texture. IMPORTANT: If your package of coleslaw mix includes a package for a sauce, do NOT use that in this recipe.
- Shredded Carrots. To add additional color and nutrition, I add 1/2 cup additional shredded carrots to the coleslaw. You could also add other vegetables as well, such as thinly sliced red or green bell peppers.
- Oil. Use sesame oil, if you have it. Otherwise, you can use olive oil, avocado oil, peanut oil, or your favorite oil to cook the onions, garlic, and ground beef. Sesame oil has a very unique flavor. However, unless you plan to use it in other recipes, I don’t recommend going out to buy it just for the small amount used in this Eggroll In A Bowl (Crack Slaw) recipe.
- Soy Sauce. Soy sauce gives this recipe a lot of flavor. You can use gluten-free soy sauce or Coconut Aminos, which is a healthy gluten-free alternative to soy sauce.
- Rice Vinegar. Often combined with soy sauce in Asian dishes, it is sweeter than most other vinegar. If you don’t have it, try using apple cider vinegar or white vinegar as a substitute.
- Sriracha. Sriracha is a unique hot sauce often used in Asian dishes. If you don’t have it, you can use another type of chili garlic sauce or any type of hot sauce you like.
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
12g
(4%)
Protein
26g
(52%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
73mg
(24%)
Sodium
914mg
(38%)
Potassium
687mg
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2540IU
(51%)
Vitamin C
47.4mg
(53%)
Calcium
80mg
(8%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 12g | 4% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 914mg | 38% |
| Potassium | 687mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2540IU | 51% |
| Vitamin C | 47.4mg | 53% |
| Calcium | 80mg | 8% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
327 reviews
Excellent
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