Cabbage Roll Soup

Name: Cabbage Roll Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 Servings
Ingredients: 1 Tbsp avocado oil; 1 medium yellow onion; 2 large carrots; 4 cloves garlic; 1 small head green cabbage; 1 lb ground beef; 2 vine-ripened tomatoes; 1 (16-oz) can tomato sauce; 4 cups chicken broth or beef broth; 1 Tbsp Italian seasoning; ¼ tsp black pepper; sea salt to taste; 3 cups Cooked brown rice or white rice

User Reviews

4.4

135 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings
6 Servings
Calories
438 kcal
Course
Main Course
Cuisine
Italian, American

Cabbage Roll Soup

Winston Blankenship

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A hearty soup recipe the whole family will love, this unstuffed cabbage roll soup recipe includes all the delicious flavors of traditional cabbage rolls in the form of soup. Mix it up with various veggies to customize it.

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Ingredients

Servings

1 Tbsp avocado oil
1 medium yellow onion chopped
2 large carrots chopped
4 cloves garlic minced
1 small head green cabbage chopped (about 4 cups)
1 lb ground beef *
2 vine-ripened tomatoes chopped**
1 (16-oz) can tomato sauce
4 cups chicken broth or beef broth
1 Tbsp Italian seasoning
¼ tsp black pepper to taste
sea salt to taste
3 cups Cooked brown rice or white rice optional***

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Instructions

Heat the avocado oil in a large thick-bottomed pot such as a Dutch oven over medium-high heat.
Add the onion, carrots, garlic, and cabbage and stir well. Cover the pot and allow the vegetables to cook until softened, stirring occasionally, about 8 minutes.
Scoot the vegetables off to one side of the pot and transfer the ground beef to the empty surface. Brown the ground beef in that one area of the pot before mixing it in with the vegetables.
Add in the chopped tomatoes, tomato sauce, broth, Italian seasoning, black pepper, and sea salt (the rest of the ingredients) Cover, and bring the soup to a full boil. Once boiling, reduce the heat to medium-low and continue cooking, stirring occasionally, for 20 minutes. You can keep the soup going at a gentle simmer for an hour if you have the time, but it will be ready within 20 minutes of boiling.
Stir in the cooked brown rice (if adding).
Serve cabbage roll soup in big bowls with fresh parsley sprinkled on top. If you'd like, you can top this easy soup recipe with sour cream or Greek yogurt.

Notes

*Use 1.5 to 2 lbs of ground beef (or ground meat of choice) for higher protein and a heartier soup.
**Use 1 can of diced tomatoes instead of 2 fresh tomatoes if you’d like.
**Use 1 can of diced tomatoes instead of 2 fresh tomatoes if you’d like.
***You can use 1 cup of uncooked white rice and add an additional 2 cups of broth. Note that the soup will take more time to cook if you use uncooked rice. I don’t recommend using uncooked brown rice because the soup will take over an hour to make.
***You can use 1 cup of uncooked white rice and add an additional 2 cups of broth. Note that the soup will take more time to cook if you use uncooked rice. I don’t recommend using uncooked brown rice because the soup will take over an hour to make.

Nutrition Information

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Serving 1Serving (of 6) Calories 438kcal (22%) Carbohydrates 51g (17%) Protein 27g (54%) Fat 13g (20%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 56mg (19%) Sodium 683mg (28%) Fiber 12g (48%) Sugar 25g (50%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 438 kcal

% Daily Value*

Serving	1Serving (of 6)
Calories	438kcal	22%
Carbohydrates	51g	17%
Protein	27g	54%
Fat	13g	20%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Cholesterol	56mg	19%
Sodium	683mg	28%
Fiber	12g	48%
Sugar	25g	50%