Cabbage Roll Soup
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
7
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Calories
261 kcal
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Course
Main Course, Dinner
Cabbage Roll Soup
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Enjoy the flavor of cabbage rolls without all the work!
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Ingredients
- 2 tablespoons olive oil
- 2 pounds (907g) ground turkey
- 5 cups (445g) cabbage, roughly chopped about 1 smaller cabbage head
- 1 teaspoon salt
- black pepper to taste
- 2 bay leaves
- ¼ cups (46g) uncooked rice rinsed
- 1 cup (150g) diced onion
- ¾ cup (150g) carrots sliced into half-moons
- 5 cups (1.18L) broth beef or chicken
- 1 teaspoon Italian seasoning
- 14 ½ ounces (411g) canned diced tomatoes or crushed tomatoes
- 1 tablespoon Worcestershire sauce
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- chopped parsley for garnish
Instructions
- Heat oil in a large 4-quart Dutch oven over medium heat.
- Add the ground turkey and cook, breaking it up with a wooden spatula as it browns. Season with salt and pepper.
- Stir in the onion, carrots, Italian seasoning, and paprika. Cook for a few more minutes until the vegetables start to soften.
- Add the tomato paste and cook until it begins to caramelize.
- Pour in ½ cup of broth to deglaze the pot, scraping up any brown bits from the bottom.
- Add in the rest of the broth, along with diced tomatoes, uncooked rice, cabbage, bay leaves, and Worcestershire sauce. Stir well to combine.
- Bring the soup to a boil, then reduce the heat and let it simmer for 35 minutes, or until the rice is tender and the cabbage has softened.
- Remove and discard the bay leaf before serving.
Notes
- If you want to use brown rice in this recipe, I recommend parboiling it first, as it will take longer to cook than white rice.
- I prefer larger chunks of cabbage in this soup for texture, but you can slice the cabbage into longer, thinner strips instead.
- You can easily double this recipe for meal prep or when you need to feed a crowd.
- Feel free to add more veggies – bell pepper and mushrooms are great additions.
- Like it hot? Add some red pepper flakes or a dash of your favorite hot sauce.
- Try serving topped with a dollop of sour cream or Greek yogurt.
- Storage – keep in an airtight container inside the fridge for up to 4 days, or in the freezer for up to 3 months.
- There are 2 WW Blue Plan SmartPoints in one serving.
Nutrition Information
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Calories
261kcal
(13%)
Carbohydrates
16g
(5%)
Protein
35g
(70%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
71mg
(24%)
Sodium
1208mg
(50%)
Potassium
831mg
(24%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2661IU
(53%)
Vitamin C
28mg
(31%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 35g | 70% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 71mg | 24% |
| Sodium | 1208mg | 50% |
| Potassium | 831mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2661IU | 53% |
| Vitamin C | 28mg | 31% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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