Cabbage Salad
User Reviews
5.0
3 reviews
Excellent
Cabbage Salad
Report
This fresh and crunchy Cabbage Salad is filled with colorful veggies, golden raisins, and raw pepitas drizzled with a tangy maple vinaigrette. This easy side dish is perfect for beach days, by the pool, and all your summer entertaining.
Share:
Ingredients
For the vinaigrette:
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder (see note 1)
- Salt and freshly ground black pepper
For the salad:
- 4 cups shredded green cabbage (see note 1)
- 4 cups shredded red cabbage
- 1 red bell pepper seeded and thinly sliced
- 1 cup shredded carrots (see note 1)
- 1 bunch scallions sliced
- 1 cup golden raisins
- 1/2 cup raw pumpkin seeds
Instructions
- In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, and salt and pepper to taste (I like ½ salt and ¼ teaspoon pepper).
- In a large bowl, add both cabbages, bell pepper, carrots, scallions, raisins, and pumpkin seeds. Drizzle with the vinaigrette and toss to combine. Let the salad sit for at least 10 minutes for the flavors to blend.
Notes
- Garlic powder: Or substitute 1 clove minced fresh garlic. The garlic is really important here. Without it, the maple vinaigrette will taste flat and overly sweet.
- Cabbage: For a less colorful (but still tasty) salad, use all green or all red cabbage.
- Carrots: For the lightest workload, buy shredded carrots in a bag. Or substitute 2 medium carrots, peeled and grated.
- Yield: This recipe makes about 12 cups of salad, enough for 12 servings, 1 cup each. Or, feed 6 people a larger portion of salad, 2 cups each.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. The salad will soften over time but is still safe to eat. Draining extra liquid out of the bottom of the storage container will help keep the salad crunchy.
Nutrition Information
Show Details
Serving
1 cup
Calories
125kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.002g
Sodium
36mg
(2%)
Potassium
297mg
(8%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
2468IU
(49%)
Vitamin C
40mg
(44%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings (1 cup each)
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 125kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.002g | 0% |
| Sodium | 36mg | 2% |
| Potassium | 297mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 2468IU | 49% |
| Vitamin C | 40mg | 44% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
