Cabbage Soup
User Reviews
5
3 reviews
Excellent
Cabbage Soup
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Simple to make, this one pot cabbage soup is full of the good stuff. Warming and hearty and full of natural and healthy ingredients, this delicious vegetable soup is a must have.
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Ingredients
- 1 Tablespoon neutral cooking oil generic cooking oil
- 4 cups green cabbage about 1/2 large head, chopped
- 3 carrot peeled and chopped, large
- 2 celery ribs finely chopped
- 1 onion medium, finely chopped
- 2 garlic minced, cloves
- 15 oz diced tomatoes canned
- 4 cups chicken stock low sodium; or vegetable stock
- ½ teaspoon thyme dried
- 1 teaspoon salt
- ¼ teaspoon black pepper
- parsley freshly chopped for garnish
Instructions
- In a large pot, heat oil over medium heat. Add chopped cabbage, carrots, celery, onion, and minced garlic, and cook, stirring often, until onion is translucent, about 5 minutes.
- Add diced tomatoes, chicken stock, thyme, salt, and pepper. Bring to a simmer, cover, and reduce heat to low.
- Simmer, stirring occasionally, until all vegetables are tender (40-50 minutes, depending on your preferred consistency).
- Taste and adjust seasoning if necessary. Serve warm.
Notes
- To save time when making the soup, prep your vegetables ahead of time or buy pre-chopped vegetables if you are short on time.
- Add protein: I like to add any leftover protein we have on hand like cooked shredded chicken or ground meat (turkey, beef, or Italian sausage). For a vegan cabbage soup, you can add cannellini beans, kidney beans, lentils, or chickpeas.
- You can add other vegetables like green beans, bell peppers, cauliflower.
- Add carbs: You can also add rice or potatoes if you prefer more carbs in your diet.
- Allow time to simmer the soup well to get the vegetables nice and tender.
- For easy prep, you can cut up all the vegetables and freeze them in a freezer ziplock bag. When you want a warming soup, you can just pull the bag out of the freezer and cook it with stock and spices.
- Make this old-fashioned cabbage soup in a heavy-bottomed pot or Dutch oven. This will distribute the heat more evenly so you are less likely to get hotspots that can burn the bottom.
Nutrition Information
Show Details
Calories
91kcal
(5%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
568mg
(24%)
Potassium
482mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
5234IU
(105%)
Vitamin C
27mg
(30%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 568mg | 24% |
| Potassium | 482mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 5234IU | 105% |
| Vitamin C | 27mg | 30% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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