Cajun Cabbage and Noodles
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 2 cups each
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Calories
55708 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Cajun Cabbage and Noodles
Description
This recipe layers smoky smoked sausage browned in oil with tender shredded cabbage cooked until wilted alongside a Cajun spice mixture featuring smoked paprika, oregano, thyme, garlic and onion powders, cayenne, salt, and pepper. Cooked wide egg noodles are incorporated along with butter to coat the mixture, creating a cohesive dish that blends savory sausage, fragrant herbs, and tender vegetables with softly textured pasta.
The flavor profile includes smoky, earthy notes from the sausage and smoked paprika, balanced by the mild sweetness of the cabbage and a gentle kick from cayenne pepper. The butter adds richness and a silky finish to the noodles and vegetables, making the dish satisfying without heaviness.
Garnishing with sliced green onions and adding a splash of hot sauce adds freshness and a customizable level of heat. This one-pot dish is practical for weeknights when a filling, balanced meal is desired.
The recipe allows flexibility in sausage amount from 12 to 16 ounces. Using a neutral cooking oil ensures the spices and sausage flavors are prominent. The cabbage and sausage cook under a lid to wilt the cabbage efficiently without losing moisture, contributing to tender texture.
Ingredients
Cajun Spice Mix
- 1 tsp smoked paprika $0.10
- 1/2 tsp oregano $0.05, dried
- 1/2 tsp thyme $0.05, dried
- 1/4 tsp garlic powder $0.02
- 1/4 tsp onion powder $0.02
- 1/8 tsp cayenne pepper $0.01
- 1/4 tsp salt $0.02
- black pepper $0.03, freshly cracked, about 1/4 tsp
Cabbage and Noodles
- 1 Tbsp neutral cooking oil $0.04, generic cooking oil
- 13 oz. smoked sausage $2.50
- 6 cups cabbage $0.95, shredded, about half of 2.5 lb head
- 1/4 cup water $0.00
- 8 oz. egg noodles $1.00, wide
- 2 Tbsp butter $0.36, or more to taste
- 2 green onion $0.11, sliced
- hot sauce $0..25, to taste
Instructions
- Combine the spices for the Cajun spice mix in a bowl, then set them aside. Finely shred the cabbage.
- Add the cooking oil to a large pot and heat over medium. Slice the smoked sausage, then add it to the pot. Stir and cook the sausage until it is well browned.
- While the sausage is browning, begin boiling a pot of water for the egg noodles. Once boiling, add the noodles, and continue to boil until they are tender. Drain the noodles in a colander.
- Add the shredded cabbage, Cajun spice mix, and water to the pot with the sausage. Stir to combine, then place a lid on top. Cook over medium, with the lid in place, stirring occasionally, for about 5-7 minutes, or until the cabbage is wilted.
- Once the cabbage is wilted, add the cooked and drained egg noodles and butter. Stir to combine and melt the butter. Once the butter is melted and coating the cabbage and noodles, taste the mixture and add more salt if needed.
- Add a sprinkle of sliced green onions and a splash of hot sauce to each bowl just before serving.
Notes
- You can use 12 to 16 ounces of smoked sausage without changing the recipe.
- Cook cabbage covered to wilt it gently, retaining moisture and flavor.
- Add hot sauce to taste for personalized heat level.
Nutrition Information
Show DetailsNutrition Facts
Serving: 42 cups each
Amount Per Serving
Calories 55708 kcal
% Daily Value*
| Serving | 2Cups | |
| Calories | 557.08kcal | 28% |
| Carbohydrates | 52.55g | 18% |
| Protein | 21g | 42% |
| Fat | 29.55g | 45% |
| Sodium | 868.6mg | 36% |
| Fiber | 4.83g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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