Cajun Cauliflower Rice Recipe
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Cajun Cauliflower Rice Recipe
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A recipe for cauliflower rice you're guaranteed to love, made with the Cajun holy trinity, jalapeno pepper, and plenty of spicy Cajun seasonings.
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Ingredients
- 1 cauliflower washed, stems removed, head
- 1 tablespoon olive oil
- 1 green bell pepper chopped
- 1 jalapeno pepper chopped
- 1 onion chopped, small
- 1 celery chopped, stalk
- 1 tomato chopped, medium sized
- 2 cloves garlic chopped
- 1 tablespoon Cajun seasoning blend
- 2 tablespoons parsley fresh chopped
- lime juice fresh, for serving
Instructions
- Cut the cauliflower into florets and place them into a food processor. Pulse continuously until they are processed to about the size of small rice grains. Don’t overprocess, or it can become mushy.
- Heat a large pan to medium heat. Add the olive oil, peppers, onion and celery. Cook them about 5 minutes to soften.
- Add the tomato, garlic, Cajun seasonings and half of the parsley. Cook about a minute or so.
- Add the cauliflower rice and cook another 5 minutes or so, stirring often, until it reaches your preferred doneness.
- Remove from heat. Stir in the remaining parsley, then squeeze in a bit of lime juice.
Notes
- Serves 4
- Heat Factor: Medium.
Nutrition Information
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Calories
70kcal
(4%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
3g
(5%)
Sodium
22mg
(1%)
Potassium
322mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1480IU
(30%)
Vitamin C
50.7mg
(56%)
Calcium
32mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Sodium | 22mg | 1% |
| Potassium | 322mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1480IU | 30% |
| Vitamin C | 50.7mg | 56% |
| Calcium | 32mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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