Cajun Chicken
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
134 kcal
-
Course
Main Course
-
Cuisine
American
Cajun Chicken
Report
Juicy chicken seasoned with Cajun spices and bursting with flavor!
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Ingredients
- 4-6 chicken breast boneless skinless
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 ½ teaspoons paprika
- ½ teaspoon black pepper
- ½ teaspoon onion salt
- ½ teaspoon cayenne pepper
- ½ teaspoon oregano
- ¼ teaspoon red pepper flakes
Instructions
- Heat pan or skillet to medium heat and grease with cooking spray. Add spices to a small bowl. Mix to combine. Generously sprinkle seasoning over both sides of chicken breasts.
- Cook each chicken breasts 4-5 minutes each side, until cooked through and juices run clear. Serve with rice if desired.
Notes
- This chicken can also be prepared in the slow cooker, shredded, and added to your favorite main dishes like tacos, enchiladas, or soups.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
72mg
(24%)
Sodium
1006mg
(42%)
Potassium
445mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
238IU
(5%)
Vitamin C
4mg
(4%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 1006mg | 42% |
| Potassium | 445mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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