Cajun Sausage and Vegetables
User Reviews
4.9
34 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
-
Calories
440 kcal
-
Course
Main Course, Lunch, Dinner
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Cuisine
American
Cajun Sausage and Vegetables
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This simple Cajun Sausage and Vegetables meal prep is a fast, easy, flavorful, and delicious way to get your daily dose of vegetables!
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Ingredients
- 1 zucchini $0.72, about 0.5 lbs
- 1 yellow squash $0.70, about 0.5 lbs
- 1 red bell pepper $1.50
- 1 red onion $0.28
- 14 oz. andouille sausage $3.33
- 2 Tbsp cooking oil $0.08, divided
- 1/2 tsp smoked paprika $0.05
- 1/4 tsp garlic powder $0.02
- 1/4 tsp cayenne pepper $0.02
- 1/4 tsp salt $0.02
- 1/4 tsp black pepper $0.02, freshly cracked
- 2 Tbsp parsley $0.20, chopped, fresh
Instructions
- Slice the zucchini and yellow squash into half-rounds. Slice the red bell pepper and red onion into strips. Add all of the vegetables to a large bowl.
- Slice the sausage into rounds. Add the sausage and 1 Tbsp cooking oil to a large skillet. Cook the sausage over medium heat until well browned. Remove the skillet from the heat and transfer the sausage to a clean bowl.
- Drizzle the vegetables with the remaining 1 Tbsp cooking oil, then sprinkle the smoked paprika, garlic powder, cayenne pepper, salt, and pepper over top. Toss the vegetables to coat them in oil and spices.
- Place the same skillet back over the heat and turn the heat under the skillet up to medium-high. Once very hot, add the vegetables and sauté just until they are slightly tender. The vegetables will pick up the flavor left in the skillet from the sausage, so do not clean the skillet first. Be careful to not overcook the vegetables, as they will cook more when you reheat your meal preps.
- Remove the skillet from the heat and add the cooked sausage and chopped parsley to the vegetables. Toss to combine with the vegetables. Give the sausage and vegetables a taste and adjust the salt or other seasonings to your liking.
- Serve immediately or divide into four portions and refrigerate until ready to eat.
Notes
- *If you can not find Andouille sausage in your area, you can substitute it with any smoked sausage, like kielbasa.
Nutrition Information
Show Details
Serving
0.25recipe
Calories
440kcal
(22%)
Carbohydrates
9g
(3%)
Protein
21g
(42%)
Fat
36g
(55%)
Sodium
1043mg
(43%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 440 kcal
% Daily Value*
| Serving | 0.25recipe | |
| Calories | 440kcal | 22% |
| Carbohydrates | 9g | 3% |
| Protein | 21g | 42% |
| Fat | 36g | 55% |
| Sodium | 1043mg | 43% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
34 reviews
Excellent
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