Cajun Seasoning
User Reviews
5
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Prep Time
1 min
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Total Time
1 min
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Servings
36 servings (1 teaspoon each)
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Calories
5 kcal
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Cuisine
American
Cajun Seasoning
Description
This Cajun Seasoning mix combines paprika, garlic powder, dried Italian seasoning herbs (basil, oregano, rosemary, thyme, marjoram), cayenne pepper, thyme, and onion powder. Salt is included optionally, allowing customization based on dietary needs. The blend can be adjusted by varying the cayenne to control heat. Paprika can be sweet or smoked depending on preference.
The mixture is stored in an airtight container and keeps well for up to six months in a cool, dark place. It can be used as a dry rub or seasoning mix for proteins, vegetables, soups, and more, providing a distinctive Cajun flavor profile.
Ingredients
- 3 tablespoons paprika (see note 1)
- 2 tablespoons garlic powder
- 2 tablespoons Italian seasoning (see note 2)
- 2 tablespoons salt optional (see note 3)
- 1 tablespoon cayenne pepper (see note 4)
- 1 tablespoon thyme dried
- 1 tablespoon onion powder
Instructions
- In a small bowl, combine paprika, garlic powder, Italian seasoning, salt, cayenne pepper, thyme, and onion powder. Store in an airtight container.
Notes
- Sweet or smoked paprika can be used for slightly different smoky notes in the seasoning.
- Italian seasoning can be homemade by combining equal parts dried basil, oregano, rosemary, thyme, and marjoram; omit any missing herbs as needed.
- Salt is optional in this blend; adjust to taste or salt individual dishes instead.
- Adjust the cayenne pepper amount to control the spiciness; omit if you prefer no heat.
- Store seasoning in a sealed container away from light and heat for up to six months to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 36servings (1 teaspoon each)
Amount Per Serving
Calories 5 kcal
% Daily Value*
| Serving | 1 tsp | |
| Calories | 5kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 389mg | 16% |
| Potassium | 28mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 9mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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