Cajun Shrimp and Andouille Sausage Skillet
User Reviews
0
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Unrated
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Prep Time
5 mins
-
Cook Time
15 mins
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Servings
4
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Calories
490 kcal
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Course
Main Course
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Cuisine
American
Cajun Shrimp and Andouille Sausage Skillet
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This quick and easy Cajun shrimp and andouille sausage skillet is loaded with veggies and loaded with flavor. Ready in less than 15 minutes, this low carb dinner recipe is packed with protein and great for reheating the next day.
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Ingredients
- 2 tablespoons olive oil (divided)
- 1 pound Shrimp (raw, peeled and deveined)
- 2 teaspoons creole seasoning divided, Finest Reserve brand
- salt to taste
- black pepper to taste
- 2 talks celery (diced)
- 2 bell pepper any color
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 pound andouille sausage cut in 1/2 inch slices, smoked
- 1 teaspoon garlic powder Finest Reserve brand
- 1 bay leaf Finest Reserve brand
- 14 ounces diced tomatoes fire roasted
Instructions
- Heat 1 tablespoon of the olive oil in a large, deep skillet over medium high heat. Add sliced andouille sausage to the pan and cook until caramelized and browned, about 4-5 minutes. Remove from pan and set aside.
- While sausage is cooking, pat the shrimp dry with paper towel before sprinkling with 1 teaspoon of the Finest Reserve Creole seasoning plus salt and pepper to taste. Once you've removed browned sausage from the pan, add the raw, seasoned shrimp and cook just until bright pink, about 3-4 minutes flipping once. Remove cooked shrimp from pan and set aside.
- Add the second tablespoon of olive oil to the hot pan along with the diced onions and peppers. Sprinkle with salt and pepper then stir well to begin softening. Grate garlic with a microplane or mince with a knife then add to the pan. Stir well before adding in the second teaspoon of Creole seasoning as well as 1 teaspoon garlic powder. Continue sauteing veggies until soft and tender, about 3-4 additional minutes.
- Return the cooked sausage and shrimp to the pan along with the fire roasted diced tomatoes. Stir well and sprinkle with another pinch salt and pepper. Bring to a boil then add in bay leaf. Reduce to low and simmer for 5-10 minutes before serving.
Nutrition Information
Show Details
Serving
1.5cups
Calories
490kcal
(25%)
Carbohydrates
15g
(5%)
Protein
23g
(46%)
Fat
38g
(58%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
18g
(90%)
Trans Fat
0.3g
(15%)
Cholesterol
98mg
(33%)
Sodium
1096mg
(46%)
Potassium
641mg
(14%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
2814IU
(56%)
Vitamin C
82mg
(91%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 490kcal | 25% |
| Carbohydrates | 15g | 5% |
| Protein | 23g | 46% |
| Fat | 38g | 58% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 98mg | 33% |
| Sodium | 1096mg | 46% |
| Potassium | 641mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 2814IU | 56% |
| Vitamin C | 82mg | 91% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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