Cajun Shrimp and Sausage Vegetable Foil Packets
User Reviews
5
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
575 kcal
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Course
Main Course, Dinner
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Cuisine
American
Cajun Shrimp and Sausage Vegetable Foil Packets
Description
This recipe arranges peeled large shrimp, sliced sausage, and assorted sliced vegetables such as zucchini, yellow squash, asparagus, and red bell peppers in a bowl. The ingredients are seasoned with salt, black pepper, olive oil, and Cajun seasoning, then evenly coated. The mixture is portioned onto large foil sheets and sealed to allow steam to circulate and cook the contents evenly.
Cooking at 400°F on a grill or in the oven for 15-20 minutes yields shrimp and sausage that are fully cooked and vegetables that are tender but not overdone. The foil packets preserve moisture and intensify the spices, resulting in a flavorful and balanced dish with protein and vegetables combined simply.
The packets are convenient for individual servings or small groups and make cleanup easy. They can be served as a complete meal or paired with rice or bread to complement the bold Cajun seasoning.
Ingredients
- 1 pound Shrimp large, peeled, deveined
- 14 ounces pork sausage or chicken sausage, sliced
- 2 zucchini medium-sized, sliced
- 2 yellow squash medium-sized, sliced
- ½ asparagus chopped bunch
- 2 red bell pepper chopped
- salt
- black pepper
- 3 tablespoons olive oil
- 3 tablespoons Cajun seasoning
Instructions
- In a large bowl add the 1 pound large peeled and deveined shrimp, 14 ounces sliced pork or chicken sausage, 2 medium-sized sliced zucchini, 2 medium-sized sliced yellow squash, ½ chopped bunch asparagus, 2 chopped red bell pepper, and salt and pepper. Add 3 tablespoons olive oil and 3 tablespoons Cajun seasoning and toss until coated.
- Place four 18x12-inch pieces of heavy aluminum foil on the counter. Place the shrimp and sausage mixture in the center of the foil. Double-fold the top and ends of each piece of foil, leaving space for steam to gather.
- Grill or bake the packets at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Carefully open packets and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 575 kcal
% Daily Value*
| Calories | 575kcal | 29% |
| Carbohydrates | 14g | 5% |
| Protein | 45g | 90% |
| Fat | 39g | 60% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 268mg | 89% |
| Sodium | 959mg | 40% |
| Potassium | 1401mg | 30% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 4897IU | 98% |
| Vitamin C | 111mg | 123% |
| Calcium | 129mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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