Campfire Tex Mex White Bean Chicken Packets
User Reviews
5
-
Prep Time
10 mins
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Cook Time
25 mins
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Servings
4
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Calories
180 kcal
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Course
Main Course
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Cuisine
American
Campfire Tex Mex White Bean Chicken Packets
Description
Campfire Tex Mex White Bean Chicken Packets assemble diced chicken breast with canned navy beans, diced tomatoes, corn, and a Mexican spice blend. These ingredients are combined and portioned onto foil squares, sealed and cooked over a campfire or barbecue. The foil packets trap steam and warmth, cooking the chicken thoroughly and melding the flavors without drying out.
The cooking time of 20-25 minutes with occasional turning ensures even heat distribution. Once cooked, the packets are opened and topped with shredded Mexican blend cheese and chopped green onions which melt and freshen up the dish. The packet method simplifies cleanup and allows for easy portion control.
This dish is convenient for camping, backyard cookouts, or quick meals using pantry staples. It offers a balanced combination of protein, vegetables, and spices with minimal prep and cookware. The packets can also be baked in an oven if needed.
Notes mention that cooking time may vary depending on fire temperature, and baking at 375 °F in the oven is a suitable alternative cooking method.
Ingredients
- 1 ounces can Navy beans drained and rinsed
- 1 ounces can diced tomatoes drained
- 1 /11 ounces can corn or niblets, mini
- 1 tablespoon Mexican spice blend or more to taste
- 4 chicken breast diced, boneless skinless
- 1/2 cup cheese shredded, Mexican blend
- chopped green onion
- 4 aluminum foil squares about 18" x 12"
Instructions
- Combine all ingredients, excepting the cheese and green onion, in a large bowl.
- Place 1/4 of the mixture on each foil square, then fold up the tinfoil so that the mixture won't leak while turning the packet over the fire.
- Place on a BBQ grill or the grate over a campfire and cook for 20-25 minutes, turning the packets occasionally so that everything is cooked evenly.
- When the chicken has been cooked thoroughly, remove from the fire and cool slightly.
- Turn out the foil packets onto a plate, top with cheese and green onion.
- Enjoy!
Notes
- Cooking times vary depending on campfire heat; monitor chicken doneness carefully.
- These packets can be cooked on a BBQ grill or baked in the oven at 375 °F if a campfire is unavailable.
- Seal foil securely to prevent leaks and ensure even cooking.
- Top with cheese and green onions after cooking to add creamy and fresh flavors.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 0.4g | 0% |
| Protein | 27g | 54% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 216mg | 9% |
| Potassium | 432mg | 9% |
| Fiber | 0.03g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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