Canarian Potatoes (Papas arrugadas)
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4.9
32 reviews
Excellent
Canarian Potatoes (Papas arrugadas)
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Papas arrugadas, also known as Canarian Potatoes, means 'wrinkled potatoes' and are a traditional potato dish popular across all the Canary islands.
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Ingredients
- 750 g new potatoes Cornish variety
- 1 red bell pepper jarred, roasted
- 6 garlic clove
- 2 red chili pepper small
- 80 ml olive oil
- 2 tablespoon apple cider vinegar
- 0.5 teaspoon cumin
- 0.25 teaspoon paprika
- 0.25 teaspoon cayenne pepper optional
- 3 tablespoon salt sea salt
Instructions
- Put 750 g Cornish new potatoes into a pan with 3 tablespoon Sea salt and cover with boiling water. Bring to the boil and then simmer for 20 minutes until softened.
- Meanwhile, put 1 Roasted red peppers, 6 Garlic clove, 2 Red chilli, 80 ml Olive oil, 2 tablespoon Apple cider vinegar, 0.5 teaspoon Cumin, 0.25 teaspoon Paprika and 0.25 teaspoon Cayenne pepper into a blender and blend until smooth to make the sauce.
- Once the 20 minutes are up, drain the potatoes and then put them back in the pan and on a very low heat for about 5 minutes, shaking regularly so the skins wrinkle.
- Put the potatoes on a plate and smother with the red sauce.
Notes
- Turn it in to a main dish by adding some chopped up vegetables and chunks of chicken breast (or thighs/legs) or halloumi and roasting them at the same time (timing may vary though).
- The nutritional information for this recipe won't be accurate, and will be an overestimate. This is because they don't keep all the salt on them.
Nutrition Information
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Serving
1portion
Calories
308kcal
(15%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
15g
(75%)
Sodium
5450mg
(227%)
Potassium
910mg
(19%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
379IU
(8%)
Vitamin C
75mg
(83%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 308kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 5450mg | 227% |
| Potassium | 910mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 379IU | 8% |
| Vitamin C | 75mg | 83% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
32 reviews
Excellent
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