Candied Sweet Potatoes
User Reviews
5
Candied Sweet Potatoes
Description
The Candied Sweet Potatoes recipe uses peeled sweet potatoes cut into uniform pieces to ensure even cooking. They are coated in a mixture of dark brown sugar, melted butter, cinnamon, nutmeg, and salt, which together form a sweet and warmly spiced glaze. Baking in a preheated oven caramelizes the sugars and softens the potatoes to a tender consistency, with occasional stirring promoting even caramelization.
This dish is typically served warm as a side for meals such as Thanksgiving or holiday dinners, complementing savory mains. The spices and butter enhance the natural sweetness of fresh sweet potatoes without overpowering them.
For best results, avoid the small tips of the sweet potatoes, which can become burnt. Use fresh potatoes rather than canned for optimal texture and flavor. Cutting the potatoes similarly ensures even cooking and prevents uneven caramelization and doneness.
Ingredients
- 4 pounds sweet potato peeled, halved and cut into 1 inch pieces
- 2/3 cup dark brown sugar packed
- 1/2 cup butter melted, unsalted
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/8 teaspoon nutmeg
- cooking spray
Instructions
- Preheat the oven to 400 degrees F. Coat a 9"x13" pan or 3 quart baking dish with cooking spray.
- Place the sweet potatoes in an even layer in the dish.
- In a small bowl, whisk together the brown sugar, butter, cinnamon, salt and nutmeg.
- Pour the brown sugar mixture over the sweet potatoes. Toss to coat them evenly in the sauce.
- Bake the sweet potatoes for 30-40 minutes, stirring every 15-20 minutes, until tender and caramelized. Serve immediately.
Notes
- Cut sweet potatoes into uniform one-inch pieces to ensure even cooking and caramelization.
- Avoid using the small tips of sweet potatoes as they may overcook or burn during baking.
- Fresh sweet potatoes are recommended; do not use pre-cooked canned sweet potatoes for best texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 64g | 21% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 23mg | 8% |
| Sodium | 286mg | 12% |
| Potassium | 789mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 30g | 60% |
| Vitamin A | 32438IU | 649% |
| Vitamin C | 5mg | 6% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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