Candy Corn Fruit and Yogurt Parfait
User Reviews
5
Candy Corn Fruit and Yogurt Parfait
Description
This parfait begins with peeled and sliced mango layered into individual jars, followed by drained mandarin orange slices. Vanilla-flavored Greek yogurt is spooned atop the fruit layers, providing a creamy and tangy contrast. The cocktail is finished with a few candy corn pieces placed on top as garnish, adding a subtle sweetness and a festive colorful accent.
The texture contrast comes from the softness of the fruit against the thick Greek yogurt, enhanced visually by the bright candy corn. This parfait combines fresh fruit and dairy for a light, refreshing snack or breakfast option, with a seasonal candy element to add interest.
Ingredients
- 1 Mango
- 1 can mandarin orange
- 2 cup yogurt Greek; vanilla
- 6 candy corn
Instructions
- Peel and slice the mango.
- Drain the can of mandarin oranges.
- Layer the mango in 3 Mason jars.
- Top with orange slices.
- Top with Greek yogurt.
- Add a few candy corn to garnish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 58mg | 2% |
| Potassium | 390mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 40g | 80% |
| Vitamin A | 1312IU | 26% |
| Vitamin C | 47mg | 52% |
| Calcium | 40mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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