Candy Corn Fruit Parfaits
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Candy Corn Fruit Parfaits
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Candy Corn Fruit Parfaits – A delicious Halloween treat that's light and easy to make. If you need an idea for a healthier Halloween dessert at your next party – look no further!
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Ingredients
- 2 tbsp sugar
- 2 2/3 cups diced pineapple (fresh or canned)
- 1/2 cup heavy whipping cream
- 2 2/3 cups jarred mandarin oranges (drained)
- 1/2 tsp vanilla
- 1/2 cup fat free plain Greek yogurt ((I use Chobani))
Instructions
- To make the lighter whipped cream, place a metal mixing bowl and metal beaters of a hand mixer into the freezer for 10 to 15 minutes.
- Place the sugar into the mixing bowl and add the whipping cream. Using a hand mixer, beat just until the cream and vanilla reaches stiff peaks, about 2 - 3 minutes. Fold in the Greek yogurt.
- In 8 oz jars or clear plastic cups place 1/3 cup mandarin oranges in each, then 1/3 cup pineapple. Top each with 3 tablespoons of whipped cream.
Nutrition Information
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Serving
1parfait
Calories
151kcal
(8%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
3.5g
(18%)
Cholesterol
19.5mg
(7%)
Sodium
20mg
(1%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 1parfait | |
| Calories | 151kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 19.5mg | 7% |
| Sodium | 20mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
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